Slow Movement Remedies

Question:

I am wondering about how to deal with slow movement. I never hear this question addressed. Are there any ways to overcome this? It is my worst symptom. People tell me I move very gingerly.

Thank you for your help.

Karen

Response:

The big picture is the reprogram your neural networks. It appears that your movements are being controlled by neural pathways that are a bit rusty.

There is no reason for panic! The brain has an incredible capacity to reconfigure pathways. You just have to begin moving a bit differently to configure the new pathways which will make walking easier and require less effort on your part.

First, I suggest that you listen to my interview with Professional Dancer Pamela Quinn from New York City. Pamela offers a number of suggestions you should find helpful. You can find her program from last week by visiting the Parkinsons Recovery Radio Network page below:

Second, I suggest that you add a little music (with a nice hefty beat) when you walk. Use an MP3 player or IPOD  or something portable. Find some music you like to listen to which has a marching type of beat. Music with a strong beat does wonders for movements that are slow and cumbersome. Michael Jackson recorded some great songs with incredible beats you can dance to.

Third, there are a number of brain challenge exercises and programs which provide great ways to forge new  neural pathways. You might try out a few. They always have free ones to try out on the websites. I posted information on one such program on this blog September 30th from Posit Science which is backed by sound research.

Fourth, inside of thinking of walking from point A to point B, think to yourself that you will dance from Point A to Point B. You may be surprised by the difference created by the different in thought forms.

Let us know what turns out to help!

Robert Rodgers, Ph.D.
Parkinsons Recovery

Resources
Dehydration Therapy: Aquas
Parkinsons Recovery Membership
Parkinsons Eye Problems
Vibroacoustic Therapy
Parkinsons Recovery Chat Room
Symptom Tracker

Books
Road to Recovery from Parkinsons Disease
Pioneers of Recovery
Five Steps to Recovery
Meditations for Parkinsons

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.