On Parkinsons Recovery Radio today. Fred Phillips offered his insights into how he gets immediate reliefÂ from a variety of his Parkinson’s symptoms. Â His solutions for Parkinson’s symptoms are novel and profound.Â Do you ever have difficulty when walking with:
If so, I strongly recommend that You listen to my interviewÂ with Fred today. Click the arrow below to hear the replay. Fred has discovered some powerful, yet simple solutions to these
symptoms that have helped him enormously.
One of now over 70 pioneers of recovery I have hosted onÂ Parkinsons Recovery radio, Fred also previews his 10 step protocol for recovery.
Are you having difficulty with maintaining good balance?
Have you fallen in the past or fear you may fall in the future?
I have exciting news for you.
A new, easily accessible resource that addresses these concernsÂ is – at long last – now available. Â The Parkinsons Recovery Walk with Ease and Confidence membership documents the strategies, “steps”and programs Â you can pursue that improve balance andÂ prevent falls. The ideas are presented in the forms of text,Â clips of interviews from
Parkinsons Recovery radio shows, videos taken at the various Parkinsons RecoveryÂ Summits and YouTube videos.
Why Did I Create This New Resource?
I have hosted hundreds of radio show guests onÂ Parkinsons Recovery radio shows over the past 10 years. My guests have discussedÂ amazing strategies and fascinating programs to improve balanceÂ and prevent falls.Â These suggestions and ideas have always been (and will continue to be) accessible for free.
I realized recently that most people with mobility issuesÂ do not know about these solutions. How could this be so?Â The suggestions and strategiesÂ I have meticulously Â documented over the past decade are, practically speaking, inaccessible. There is so much information scattered all over the place itÂ would take months to locate the information you need.
I have dedicated my time this year to extractÂ audio clipsÂ from radio shows, edit videos from Parkinsons Recovery Summits andÂ select posts from my blog that have offered solutions for improving balance and preventing falls.Â The content is now organized in one place forÂ easy access – the new Walk with Balance and Confidence membership.
Here are a few of the topics that are covered in my new program:
How to Prevent Falling Forward
Two Exercises To loosen Rigidity
Practical Ways to Improve Arm Swing
How to Improve Your Posture
Strategy to Unlock Freezing
Strategies to Avoid Freezing
A Vitamin that Prevents Falls and Improves Overall Balance
How to Hard Wire Your Brain to walk effortlessly
How to make dopamine naturally
How to prevent falls
Mobility Issues Caused by Metal Amalgams, Jewelry and Toxic Exposure
Click on “Improve Balance and Prevent Falls” below Â to learn more about my newÂ membership program.
I have had Parkinsons for 18 0r more years. My problem is locking up, can’t move.
Example: If I’m keying in onÂ an object, trying to carry something, I will lock up and have to struggle to move.Â Once moving I’m better until I stop;then I struggle all over again. Is this a side effect of medication I take?Â Jack
It is certainly the case that medications for Parkinsons have many side effects. You are wondering whether the side effects of theÂ medications you are currently taking might be causing the freezing.
By way of investigating this issue, I recommend that you ask your pharmacist for the drug sheets on allÂ medications that you currently take. Drug companies are actually quite good about reporting all the possible side effects. It is their legal obligation. If you see freezing listed as a side effectÂ on the drug sheet disclosure, then you have the answer to the question you are asking here.
I would speculate that even if medication is contributing to the freezing that you are currently experiencing itÂ is probably not the sole factor at play here. I had a fascinating interview with Kevin Lockette, a physical therapist, that wasÂ posted on this website last week.Â I recommend you listen to the teleseminar. Kevin talks about the importance of posture in facilitating movement.
In working with people ourselves, we have noticed that changing positions akways helps people get unstuck. If you move from side to side after freezing itÂ usually helps. If you focus on yourÂ destination, it helps.
The reason for freezing is that the energy required for fluid movement gets totally blocked because of how you are standing and holding your body.Â Another way of saying this is that the center of balance gets shifted too far forward.
When you think about the challenge of freezing asÂ a center of gravity issue it is much easier to address. You can do something about being stuckÂ in the moment. If youÂ are thinking freezing isÂ being caused byÂ medications you take,Â then you may be less likely toÂ think aboutÂ immediate shifts in your balance that can help tremendously.