So, you thought Part II of my holiday
sugar series would be posted the
next day? Afraid not my friend.
Since I decided to indulge in my
favorite sweet for the holidays –
pumpkin pie – I went into a spot of
low energy and depression.
I am back up and running, though
it always takes a few days. Sound
How in the world do you (and I) reduce
sugar cravings that have haunted
us our entire life? We can address
nutritional deficiencies, remove
barriers to healing and strengthen
our immune systems. I will briefly
discuss each strategy.
Address Nutritional Deficiencies
First it is important to acknowledge
that sugar cravings mean that you
are not giving your body the nutrition
that is necessary for it to function
optimally. We are certified body
abusers. TheÂ abused victim in this case
just happens to beÂ our own body.Â Â
You can approach this challenge in
two ways. First, you can set about
to determine what nutritional deficiencies
are contributing to the imbalance. Is it
too little of Vitamin D3, or B6, or B12 or
magnesium or …?
You can ask your doctor to order an
exhaustive series of tests that evaluate
nutritional deficiencies in the body.
Specific prescriptions of vitamin and
mineral supplements will remedy the
deficiencies in time and reduce the
This approach works well for some
people. The downside it is expensive,
time consuming and time limited. The tests
have to be repeated again and again to
maintain the balance that is needed.
Second, you can focus your intent and
energy on giving your body all the
nutrition it needs to heal. This means
eating fresh foods that are free of
pesticides and additives.
With this strategy, what does it matter
today whether you are deficient in one
vitamin or mineral or another? If you eat
nutritious, fresh food every day, you
will eventually give your body all the
nutrition it needs to come back into balance.
Assess Barriers to Healing
What are barriers to healing? Certainly,
food allergies are at the top of the
list for most people. One of my most favorite
foods is whipped cream. I love eating whipped
cream. It makes me happy.
Whipped cream makes my intestines bloat.
My entire digestive system screams out
in pain. My spleen is not a happy camper.
I pay the price for my few minutes of
pleasure for the next 48 hours. And no, I
am not out of the woods yet from eating
pumpkin pie and whipped cream several days
My body has a strong allergic reaction to dairy.
End of story. If I eat dairy, I pay the price.Â
Toxins also pose fundamental obstacles to healing.
Many people do all the right things to heal the symptoms
of Parkinsons but see little result from their efforts.
This is because their bodies are swamped with too
many heavy metals, poisons, pesticides, cleaning
chemicals or other chemicals that rip up the integrity
of their body’s organs.
The solution is to identify the toxins. Then,Â
adopt a program of cleansing to get rid of them.Â
The cleansing program should work at a gentle
pace that you body can tolerate.Â Too much
scrubbing too quickly can create other worrisome
I have invited Dr. Ivy Faber to be my guest
in a teleseminar tomorrow (Tuesday) who will discuss
approaches for identifying toxins in your body and
methods for releasing them. Click on the link
below to find out more about my interview with her.
Ask your questions at the bottom of the page.
Strengthen your Immune System
Finally, it very well may be that
your immune system has crashed. You will
never be able to fight off viruses and
bacterial infections unless you can get
your immune system back on track.
There are many very effective therapies which make
use of natural herbs and medicines that can help
build your immune system back up so that your body
will have the overall strength to heal.
Your body will not begin to address neural issues
if infections or viral threats are screaming for
attention. When the body becomes overloaded with
challenges, it prioritizes what problems need to
be addressed first. Infections are at the top of
the list. Neural abnormalities are toward the bottom
of the body’s priority ranking.
In summary, pay attention to the basics and your body
will heal itself. Sugar will no longer rule your mind
or your life. The problems of fatigue, depression and
sleeplessness will become memories of the distant
Write any question you have for Dr. Faber. I will be happy
to ask it tomorrow time permitting.
Robert Rodgers, Ph.D.
Â© 2008 Parkinsons Recovery