How do you go about healing Parkinsons comprehensively? Admittedly that sounds overwhelming. I mean, to resolve troublesome symptoms you have to do more than take medicines or supplements?

My answer is unequivocally yes. Addressing the physical manifestations of Parkinsons is only the first step. If you stop with the physical you may be able to stop symptoms from getting worse, but they will not get better.

What else is required? To heal from the inside out you have to address the unconscious emotions that fuel the symptoms. I am guessing half of my readers will stop reading my post now. Who wants to re-surface unpleasant and difficult emotions? No one.

But if you do not, you will not get very far as you travel down the road to recovery.

I have a suggestion for you today that does not involve (necessarily) getting help from health care professionals trained to assist you with releasing buried emotions that are not in your best and highest good. My idea is to take simple, small steps to release the emotions that fuel Parkinson’s symptoms. What are these steps?

The Olga Phoenix Project has developed a Self-Care Wheel you can download directly from their website:

https://www.olgaphoenix.com

The self-car wheel offers simple suggestions for addressing all of the underlying issues that sustain symptoms which involve the physical (of course), psychological. emotional, spiritual, personal and professional. The suggestions that accompany each category are simple, straightforward and doable. They are also fun to engage.

Here are some examples:

  • Psychological: Go to a symphony or ballet
  • Emotional: Watch a funny movie
  • Spiritual: Play with children
  • Personal: Get coffee with a friend
  • Professional: Take time for lunch
  • Physical: Turn off your cell phone

The suggestions listed above are one example from many you will find on the self-care wheel. The bottom line is that you must take care of yourself to celebrate a successful journey down the road to recovery.

Summary

Download the Self-Care Wheel. Take action on at least one suggestion a day selected from any of the categories.

You will have a daily reminder that healing Parkinsons comprehensively is a prerequisite to celebrating a successful journey down the road to recovery.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery®
https://www.parkinsonsrecovery.com
Road to Recovery from Parkinsons Disease
https://www.parkinsonsdisease.me