Emotional Freedom Technique (EFT) is a fundamental form of energy healing. I personally do not place it in the same category as acupuncture which requires that you see a licensed acupuncturist and involves placing needles in the body (although acupuncture too is a form of energy healing).
From the work on EFT I have seen, it is a safe and noninvasive therapy which you can administer to yourself and is a gentle approach for re-programming the energy pathways in the body.
At the end of the video on EFT that looks at its effect for war veterans
(http://www.emofree.com/splash/video_vets.asp). At the top of this web site, there are several links to pages that provide detailed instruction and training on how you can do EFT on yourself. You do not have to be a psychologist to do this on yourself!
Look over the training information and see what you think. Ask your own body the question! Your body knows the answer. Everyone responds differently to different therapies. EFT may not work for you. Then again, it may work miracles!
I have personally never known anyone who has had a negative experience with EFT, but be sure and check out the research yourself. If you find any information which suggests there may be a problem, be sure and let me know!
EFT has been around for quite a while and it has grown in acceptance every year because I think it is safe and easy to do.
I am reviewing the literature on acupuncture as it has been used on Parkinson’s patients and will be reporting on my findings in the near future. Overall, the studies suggest it too is an effective therapy for Parkinson’s, though I have not yet seen any studies that focus specifically on acupuncture as it is used on people taking prescription medications.
In the end, I would advise that you always use your intuition. If it feels right to do EFT, give it a try. If it does not feel right, look elsewhere. I like EFT because it is easy to do and anybody can do it on themselves anytime of the day or night. You can see whether it is helping relatively quickly.
Robert Rodgers, Ph.D.
© 2008 Parkinsons Recovery