When I ask people if walking is improved when they are in nature, the answer 100% of the time is yes. Why should hanging out in nature be such a tremendous support to rock solid walking?

The straightforward answer is – nature helps ground our energetic system.

As I describe in the video – problematic walking is directly connected to energy which is top heavy. Effortless mobility requires that our energy be distributed evenly from our head to our feet. When more energy is circulating around our head and the top of our body we become top heavy and are much more likely to fall, stumble and freeze.

The one criteria for energy healers to help their clients manifest improved mobility is for them to become grounded. If their energy is running haphazardly from left to right or spinning at the top of the body, they will simply exaggerate the problems a client confronts.

Another way of understanding what it means to be grounded is to “be in our body.”  When we reside only in our mind and brain with thoughts of worry and regret we are not grounded and will confront mobility challenges.

How to Become Grounded

  • Take off shoes and walk in the grass
  • Wear the color red
  • Spend your day out in nature as much as possible even if it means standing outside for a few minutes
  • Take off shoes when walking around your home.
  • Get grounding mats for your bed or a chair where you sit often
  • Use your intention to shift the energy from your head to your legs and feet.
  • Become mindful of each and every step you take.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com 
Road to Recovery from Parkinsons Disease