The Parkinsons Recovery Reclaiming Independence Intensive provides one on one support to help transform walking difficulties.
Have you been falling, freezing or shuffling when walking?
Has walking become problematic?
If your answers are yes, watch my short video right now to convert wobbly walking to one that is rock solid.
My passion is to help individuals diagnosed with Parkinson’s disease transform any and all beliefs that recovery cannot happen for them.
The goal of the Reclaiming Independence Intensive is to develop a plan of recovery that will transform problematic mobility into one that is rock solid. Once the plan is set, we review, monitor and adjust the plan as needed over the course of individual sessions with me.
My commitment to you involves a commitment that sets in motion a recovery program that can succeed for you.
I have been asked by many of you to offer an intensive, so here it is!
Visit the Intensive link below for more information and to register.
When it comes to a successful recovery program, choices are important. Robert provides information about the benefits and risks of pursuing recovery options. He helps you sort through the dozens of recovery options to identify the ones that are perfect for your interests, goals and lifestyle.
Stress Reduction
Confronting health challenges is stressful day in and day out. The Intensive helps reduce stress by creating structured plans and realistic goals. It also provides strategies for coping with disappointments and overcoming obstacles.
Motivation and Inspiration
At times, we all need a bit of inspiration and motivation to keep moving forward. Robert offers ongoing encouragement and helps you stay motivated even when faced with setbacks. He celebrates your successes with you and helps reignite your passion and drive when enthusiasm wanes. You are not alone.
Visit the Intensive link below for more information and to register.
Two L-dopa sources for Parkinson’s disease dopamine are the prescription medication Sinemet and the over the counter supplement Mucuna. Compounding Pharmacist Randy Mentzer answers the following question:
“Can both be taken and if so can there be unwanted side effects?”
Treatment of Parkinson’s disease symptoms often involves taking medications aimed at increasing Parkinson’s disease dopamine levels in the body. Among the various treatment options, Sinemet (a combination of levodopa and carbidopa) is prescribed by doctors to help alleviate motor symptoms by replenishing dopamine.
Patients and practitioners sometimes add mucuna pruriens, a natural supplement, to the treatment regimen. While mucuna does not require a prescription from a doctor it is, like Sinemet, a medicine that contains L-dopa. The body converts the L-dopa to dopamine.
Understanding Sinemet
Sinemet is a prescribed medication for Parkinson’s disease that combines two drugs:
Levodopa: This precursor to dopamine is converted into the neurotransmitter dopamine in the brain, which is crucial for regulating movement and coordination.
Carbidopa: This component prevents levodopa from being converted into dopamine before it reaches the brain, which helps to maximize the effectiveness of levodopa and reduce side effects like nausea.
While Sinemet is effective, its impact usually diminishes over time. Patients usually need to take higher and higher doses to achieve the desired result.
Enter Mucuna Pruriens
Mucuna pruriens, often referred to as velvet bean, is a natural source of levodopa. It’s been used in traditional medicine for centuries and is now gaining attention in the context of Parkinson’s disease treatment. The beans of the mucuna plant contain L-dopa, the same compound found in Sinemet.
Potential Benefits of Combining Mucuna with Sinemet for Parkinson’s Disease Dopamine
Enhanced Dopamine Levels: Since mucuna contains l-dopa, it may potentially boost dopamine levels in the brain, complementing the effects of Sinemet. Some studies suggest that mucuna could offer a more rapid or sustained increase in dopamine levels compared to synthetic levodopa.
Reduced Motor Fluctuations: Mucuna might help in smoothing out the “on-off” fluctuations experienced by some Parkinson’s patients on Sinemet alone. The natural levodopa in mucuna might work more consistently to help manage symptoms throughout the day.
Possible Reduction in Side Effects: Some users report fewer side effects with mucuna compared to synthetic levodopa preparations. This could be due to the natural formulation of mucuna.
Considerations and Risks
Lack of Standardization: Unlike prescription medications, the potency and purity of mucuna supplements can vary widely. This lack of standardization means that the exact dose of levodopa can be unpredictable.
Drug Interactions: Mucuna may interact with Sinemet, potentially altering the effectiveness of either medication. It’s crucial to monitor any changes in symptoms and adjust dosages under medical supervision.
Side Effects: While mucuna might have fewer side effects for some, it’s not without risks. Potential side effects include dyskinesia (the side effect Randy mentions in his answer to the question posed to him above), nausea, dizziness, or digestive issues. Always discuss these possibilities with your healthcare provider.
Practical Tips for Combining Mucuna with Sinemet
Consult Your Doctor: Before introducing mucuna into your regimen, have a thorough discussion with your neurologist or primary care physician. They can provide personalized advice based on your specific condition and treatment goals.
How Parkinsons disease is caused winds up being the question many people believe has already been answered. Simple. It is all about a deficiency of dopamine.
Really I say? Is the body really that simple? Are we like a car? When our car stops running we need only fill it up with more gas and bingo – it runs again?
The body transmits thousands of instructions every second to keep us alive. It truly is a miracle. When symptoms emerge, there is no simple fix. If we were like a car, we could simply fill ourselves up with gas.
Compounding Pharmacist Randy Mentzer explains the cascading array of factors that contribute to the symptoms of Parkinson’s disease.
By way of further explanation, studies show that one answer to the question “how Parkinsons disease is caused” is exposure to certain pesticides. Many people know this and get tested for the presence of these toxins in their body. Often, the tests are positive.
Great. So now the person knows the cause is pesticides. Of course, a regimen is then initiated to detox the pesticides. But wait a minute here.
Why are pesticides stored and stuck in the body which is eloquently equipped to get rid of any and all toxins. What happened here?
Are kidneys compromised? Maybe an origin of the problem is not pesticides but a kidney which is not functioning a full capacity.
Or, perhaps the liver is compromised? Maybe the origin of the problem is not pesticides but a liver problem which is not functioning at full capacity.
Let’s assume we know the problem is the liver. Why is the liver compromised?
Is it because of an alcoholic addiction? That will inevitably cause liver problems. If in fact this is the case, the contributing cause is not the pesticides per say or a liver that is diseased but an addiction to alcohol.
Or, is it because of the side effects of multiple medications that are taken? It is well documented that certain medications cause liver damage.
Or, is it because of a Hepatitis C infection? A hepatitis infection can cause liver disease.
The point of course is that when a decision is make that the cause is pesticides, treatments will focus on detoxing the pesticides. But wait here. Can the liver tolerate the chelation of the pesticide toxin?
Not if there is a Hepatitis infection.
Not if the side effects of medications have caused liver disease.
Not if an alcoholic refuses to stop drinking alcohol.
I have talked with dozens of persons with Parkinson’s symptoms who have pursued methods to detox toxins with limited success. Why are they unable to succeed with getting the toxins out of their body? One or more of their elimination organs (kidneys, liver, colon, skin) are compromised. These organs have to be brought back to full functionality before any detox regime can succeed.
The above possibilities illustrate what I have presented in the video and what Randy Menzter discussed in the clip of my interview with him.
When symptoms emerge, most people conclude that their body is broken. The body’s natural state is one of harmony, balance and wellness. We simply need to support its ability to succeed at helping us heal from the inside out.
Check out my online course that introduces cutting edge methods and therapies that support the body’s ability to heal from the inside out.
Angela gave me permission to post her story and pictures below on recent therapies she has found have offered relief from the symptoms of Parkinsons she currently experiences offered by foot whisperer Randy Eady.
I met the author, Randy Eady, in Delray Beach, Florida, where he is known as the “Foot Whisperer” for his promotion of whole body health through treatment of the feet. I was intrigued as he had apparently had the same insight as Janice Walton-Hadlock in that PD is related to a blockage of Chi energy in the foot. I saw Randy for several sessions over the period of a month. He calls his work Ancient Walking to Primal Rhythms, a form of “movement meditation.” Each session began with a soak of my feet in a mini hot tub, followed by a foot massage concentrating on acupressure points particularly K1 (kidney 1). He had me try a number of different modalities:
Walking on a pebble mat (also called a Chi mat). At first this hurt a lot like walking on stones but I have become used to it. Randy gave me a pebble mat to take home with me and I use it faithfully every day.
Wearing shoes with individual toe sleeves. Randy got me a pair of Fila “skelatoes” shoes that are the next best thing to going barefoot. Shoes of this type are all the rage right now in the world of running. I find them exceptionally comfortable and superior to any walking shoe that I have ever owned.
Non-focused eye movement. He gave me a number of exercises to do that help train the sides of the brain to do tasks that formerly the other side had done (at least this is my interpretation of the exercises). -Tai chi. Randy instructed me in the first half dozen movements of tai chi, both sitting and standing. I am afraid I am a slow learner (could never learn to dance either) but feel that tai chi is one of the keys to solving the PD problem which I am coming more and more to believe is an electrical problem that can be corrected.
Counterrotating arms. At least this is something I can do quite easily: rotate one arm clockwise and the other arm counterclockwise. Again, I feel that this is about training the brain and creating new neural pathways.
– Vibroacoustic lounge and vest. Randy obtained both of these on loan and I was able to try both. I had previously used a vibroacoustic lounge at Robert Rodgers “Jump Start to Wellness” workshop in December 2009. In my opinion, the vibroacoustic vest was just as effective. The deep vibrations produced by the vest or lounge seem to entrain the tremors of PD, offering considerable relief. The sessions I had were highly relaxing; indeed, I fell asleep. It is interesting how a tuning fork held against acupressure points, particularly the one on the top of the head, feels so very good.
Walking in nature. Randy introduced me to Delray Oaks, an incredible nature preserve that was less than half a mile from our condo. Walking through that park was one of the most joyous experiences I have ever had and I was literally overflowing with gratitude.
And so much more. Foot whisperer Randy Eady is a true Renaissance man for the 21st-century who has something significant to offer to people with movement disorders such as PD.
The truthful answer to the question “why is Parkinson’s disease increasing” will likely surprise you. Is it because of the increasing toxins in our environment? Not really, but that is certainly a factor. Is it because of contaminated water systems? Not really, but that too is a factor. Enough. The answer is …
If you watched my video, you were likely surprised at my answer. There is typically one and only one answer to the question – what causes Parkinson’s disease. The answer? A lack of dopamine. Everyone knows that, duh.
Take for example the Parkinson’s disease hand tremor. When the right medications or supplements and the right dose for your body that contain L-dopa are taken. the hand tremor is quieted. The L-dopa is converts to dopamine in the body. So maybe the reason Perhaps the answer to Why is Parkinson’s disease is increasing turns on the decreasing supply of L-Dopa?
End of story, right? I say wrong. Parkinson’s disease is caused by a persistent fear people cannot not shake. The fear is familiar to us all: Lack of control over everything and everyone.
Dynamics of the world spin so rapidly these days many people feel they do not control anything – not their pay check, not the addictions of family members, not the untimely deaths of family and friends, not global warming, not …
In the video I explain how to turnaround the feeling of being out of control with an example of how to react when Parkinsons disease hand tremors become problematic. Do we sit on our hands? Do we tuck them in our pocket? There is another approach.
In summary – More and more people are feeling they are out of control which is the simple and obvious reason why Parkinsons disease is increasing.
I have had a few difficult days and been very tired and very weary – sleeping is a nightmare. I hope to start going to yoga on a one to one basis starting in March. I have also had aromatherapy a few times since last I contacted you. Still wonder what natural medications to try – there are so many – where does one start? I was thinking of NADH for Parkinsons as a beginning – what do you think?
I saw my Parkinsons Nurse last Friday and he feels I am very stressed so has put me forward for a Research Study regarding stress in Parkinsons. And I had a phone call only today and am seeing a trainee clinical psychologist who will be carrying out this study. This is aiming at finding out if the number of stressful life events a person has experienced and their coping style in difficult situations, also family history and exposure to pesticides. It does make me feel that I am not forgotten at least!
I look forward to hearing from you as you certainly raise my spirits!!
Regards
Pearl
Response:
It is refreshing to learn you are experimenting with a wide variety of therapies. My research reveals that people who are able to find sustained relief from their symptoms employ a variety of therapies.
It is also imminently clear from my research that the symptoms of Parkinsons are directly and immediately influenced by stress. When you are stressed symptoms will flair. I know of no exceptions.
NADH for Parkinsons
As for NADH, listen to this clip of my interview with Steven Fowkes.
Steven Fowkes has conducted two decades of research on Parkinsons and is in a unique position to offer suggestions for persons searching for ways to find relief from their symptoms. As you will learn from listening to this clip from my interview with him, Steve Fowkes says that approximately 40% of the individuals who currently experience the symptoms of Parkinsons have a NADH deficiency.
He recommends that anyone currently experiencing the symptoms of Parkinson’s consider taking NADH and see if they observe a difference in symptoms. Talk with your doctor about pursuing this option. According to him, it can’t do any harm and may well provide relief from symptoms. Fowkes says that you can obtain NADH from a health food store.
Now listen to Compounding Pharmacist Randy Mentzer discuss NADH in response to a question submitted to Parkinsons Recovery.
Can you recommend any techniques for how to improve gait and balance? At present I tend to drag my right leg. If I go for a walk I am OK after about half a mile. I tend to drag my leg on short runs and around the house
John
Response:
First, Consider doing Tai Chi on a regular basis. It is a good idea to connect with a teacher who is proficient. There are excellent DVDs on Tai Chi that also extremely helpful if accessed on a regular basis.
Second, listen to the inspiring interview with Dancer Pamela Quinn who offers a variety of dynamite suggestions that provide suggestions for how to improve gait and balance.
One suggestion (among others from Pamela Quinn) for how to improve gait and balance
Third, Pamela offers a number of suggestions to persons with mobility challenges. She suggested for example that you practice kicking a soccer ball using the leg that drags. It helps to wake up that lazy leg.
You obviously do not want to kick a soccer ball while going to work or doing errands. Instead – you simply pretend that you are kicking the soccer ball as you walk from one place to the next. It works just as well as if you were actually kicking it.
Try bouncing a ball as you walk – just as you did when you were a boy. Your foot is dragging because your body is navigating through neural pathways that are dysfunctional. When you bounce a ball while you walk – you create new neural networks. This short circuits the old pathways that are presently hindering that lazy leg’s functionality.
It is clear to me that toxins can cause symptoms of
Parkinson’s. It is also clear that there are a wide
variety of ways to detox heavy metals, pesticides
and other harmful substances from your body.
Have you ever heard of detoxification foot baths used
to detox the body?
Several people have told me recently that detox
foot baths have helped them feel a lot better. There
are a number of different detox machines
that are currently being marketed.
Summary: Detoxification Foot Baths
I like the idea of foot detoxes myself because they
are safe, non intrusive and natural. The jury is out
on how well detox foot baths help people get relief
from the symptoms of Parkinsons.
What about Antioxidants and Parkinsons disease? Is Noni Juice helpful as a treatment for symptoms of Parkinson’s?
Paul
Response
There is a very long list of symptoms that have been linked to a diagnosis of Parkinson’s Disease. In fact – if you examine and analyze this list of symptoms, you will cover just about any diagnosis imaginable.
I am aware of no research that directly evaluates the use of Noni juice on the symptoms of Parkinsons, but this is the norm. Little formal evidence exists that evaluates natural treatments.
So What about Antioxidants and Parkinsons Disease?
Certainly, anti oxidants could potentially lend relief to some of the symptoms. We know that anti oxidants help the body reverse the process of aging. To the extent that aging is associated with a degradation of the neurological system, it seems reasonable to suspect that you should be able to expect improved health on some level with the ingestion of anti-oxidants.
Be aware that there are many choices you can make with regard to the use of anti oxidants. A search on the Internet will list for you foods that have natural anti oxidant properties (like blue berries for example).
The decision to take Noni juice or some other anti oxidant hinges on cost and personal preference. I believe everyone – regardless of whether they currently experience the symptoms of Parkinsons or not , should be taking anti-oxidants of some form or another.
Photobiomodulation Parkinson’s Study Results Released
Finally! I have been eagerly waiting to learn results of a 3 year Australian photobiomodulation Parkinson’s study that examined the impact of light therapy (using Vielight.com devices (10% coupon code healing4me) on symptoms of persons diagnosed with Parkinson’s. Results have finally been published.
Documented reductions in symptoms far exceeded my expectations. Measures of mobility, cognition, dynamic balance and fine motor skill for the 12 Parkinson’s research subjects were significantly improved (p < 0.05) with photobiomodulation treatment for 12 weeks and up to one year. Many individual improvements were above the minimal clinically important difference, the threshold judged to be meaningful for participants. Individual improvements varied but many continued for up to one year with sustained home treatment.
The design of this study was eloquent. Participants were assessed for mobility, fine motor skills, balance and cognition before treatment began, after 4 weeks of treatment, after 12 weeks of treatment and the end of the home treatment period.
Researchers drew the following conclusions:
“PBM (photobiomodulation) was shown to be a safe and potentially effective treatment for a range of clinical signs and symptoms of PD. Improvements were maintained for as long as treatment continued, for up to one year in a neurodegenerative disease where decline is typically expected.”
The Future of Medicine has Arrived
Click on the link below to hear my interview on Parkinsons Recovery Radio with Dr. Lew Lim, inventor of Vielight photobiomodulation devices. This interview was conducted before publication of the photobiomodulation Parkinson’s study.
I predict the future of medicine rests with innovative therapies that utilize light and sound to bring the body back into balance and harmony. Neurons are cells that contain mitochondria. Photobiomodulation energizes neuronal mitochondria, triggering a cascade of beneficial cellular functions. Potential benefits are:
Neuroprotective effects.
Self-repair mechanisms and
Enhanced functionality.
Results of this photobiomodulation Parkinson’s study affirm these expectations.
I predict Dr. Lim’s new invention promises to set health care in new and exciting directions and has the potential to offer far reaching benefits to persons experiencing Parkinsons symptoms.
After listening to this interview, I am even more optimistic about this therapy for Parkinsons and other conditions including mental fog and dementia. Be sure to listen to my interview with Dr. Lim posted at the top of this post. I believe Dr. Lim is a true pioneer who has invented medicine of the future which uses light.
Intranasal photobiomodulation is the most efficient method for light energy to reach the brain. Different from electrical and magnetic stimulation, photobiomodulation uses light energy (or photons) of specific wave lengths and power density to simulate cellular function.
Dr. Lim is an engineer and a Doctor of Natural Medicine with additional diplomas in Medical Neuroscience and Business and Accountancy. He obtained his degrees and diplomas from the University of California at Berkeley, University of Sheffield, Duke University, Quantum University and The Chartered Institute of Management Accountants, UK.
About the Vielight Photobiomodulation Device
The company, Vielight, has generously offered followers of Parkinsons Recovery a 10% discount off orders of any Vielight devices including the Neuro Gamma and Duo devices. Enter the coupon code healing4me on the shopping cart. The website: www.vielight.com
Do not hesitate to call the company. They always provide four star service and are happy to answer all of your questions.
Warranty
Vielight is so confident in its new product that you get six (6) months to try out their newly invented photobiomodulation therapy. If for any reason you are not satisfied, you can return it for a 80% refund. I have never heard of a company that is so confident in their product that such a generous warranty can be extended. They obviously have high confidence in their new invention. The opportunity to try it out for minimal risk makes the investment easy to make.
Are Medicines or Supplements no Longer Working for You?
If the answer is yes to this question, what treatment options remain? There is, of course, Deep Brain Stimulation available as an option and focused ultrasound, but I am well aware many of you prefer not to pursue this treatment option. It is my hope and prayer that photobiomodulation therapy will become a natural option that supports the therapeutic effect of medicines and supplements such that the dosage does not have to be increased or even can be reduced under close supervision of your doctor.
About the Vielight Photobiomodulation Device
The company, Vielight, has generously offered followers of Parkinsons Recovery a 10% discount off orders of their Vielight Neuro Gamma device . Enter the coupon code healing4me on the shopping cart. The website: www.vielight.com
Do not hesitate to call the company. They always provide four star service and are happy to answer all of your questions. 1-877-355-8012 (Main line). The company is located in Toronto Canada.
Warranty
Vielight is so confident in its new product that you get six (6) months to try out their newly invented photobiomodulation therapy. If for any reason you are not satisfied, you can return it for a 80% refund. I have never heard of a company that is so confident in their product that such a generous warranty can be extended. They obviously have high confidence in their new invention.
Experience of hundreds of members of my audience is certainly positive. Nine out of ten users retain their units. Only one out of ten return them to claim the 80% refund.
Be sure to enter the coupon code healing4meon the Vielight shopping cart to claim your Parkinsons Recovery 10% discount. Please also email me your experience with using it after a month (or longer) of use.
Research on Light Therapy from MIT
The following video previews recent research at MIT that explains why light therapy offers a promising opportunity to reverse dementia associated with a diagnosis of Alzheimer’s disease.
I hope many of you will try this therapy out and let me know the result. It is not a permanent “fix” to be sure, but neither is medicine. I am attracted to this option because it is noninvasive and inexpensive over the long term when you consider it can be used for a lifetime and by all members of the household.
Photobiomodulation Mechanism
Visible red and near infrared light energy stimulates cells to generate more energy facilitating self-repair. The healing takes place within the mitochondria through an enzyme called cytochrome c oxidase. This enzyme accepts and converts the light (or photonic) energy into cellular energy (ATP) and other gene transcription factors leading to cellular repair and regeneration.
Will Photobiomodulation Therapy Interfere with My Daily Life?
No. You are welcome to receive the therapy while working, reading or doing anything really. Dr. Lim, the inventor, recommends that people with more serious health issues such as Alzheimers might be advised to do the therapy at night while going to sleep. The treatment duration lasts only 20 minutes.
Photobiomodulation Therapy while Working
Summary
Claim a 10% discount when ordering when you use the Parkinsons Recovery discount code of healing4me. The website to order is https://www.vielight.com
Get 6 months of use to see if it offers symptomatic relief or not.
Risk is reduced 80% since you can return the device within the 6 month period after purchase for an 80% refund of the purchase price.
Everyone in the family can use the therapy.
Vielight obviously has confidence in their product which is a very encouraging sign. I have never heard of any company that offered a 6 month warranty. You can purchase any of the Vielight devicesfrom the Vielight website or by calling them.
Photobiomodulation for Traumatic Brain Injury (TBI)
What follows is an email I have permission to post regarding the photobiomodulation gamma device from Vielight. As with any therapy, do your due diligence in deciding whether this therapy is right for you.
“I want to let you know my wife’s experience so far with the Vielight gamma device.
We received the device on 1/25/18 and started using the device per Dr. Lim’s instructions 6 days on 1 day off. It took about 3 weeks to start seeing benefits. The benefits have been clearer head, more confident, better balance(hasn’t fallen since 1/15/18 with prior multiple falls weekly), better gait, much less threshold challenges, and has been able to reduce medication by about a third.
A little history about my wife, she has had Parkinson’s since 1995. Per her neurologist as of May 2017 she was level 4 with the disease ready for wheel chair. In June 2017 we began our journey with hrhyperbaric.com here in Norfolk, Va. She completed 40 dives, which basically gave her her life back. It was the best money we have ever spent on her treatment. You can see her video on their website.
After the last month of the vielight, we have experienced an extension of the benefits similar to HBOT but the Vielight has done more overall and at this point is much better investment.
Thanks again for getting the word out on Vielight. Please feel free to use this information to help others.”
No longer interested in the traditional 8-5 job working for someone else? The video below previews an opportunity to earn extra income that is worth taking seriously.
Opportunity to Earn Extra Income
I have had a number of requests from members of my audience recently for opportunities to earn extra income working from home.
The opportunity previewed in the video is promising. It involves Live Chat Jobs and requires only $1 to get started.
Earn $25-$35 an hour
No Experience Required
US Based
You can begin today
Visit the link below for more information and to get started: Live Chat Jobs
These are no ordinary jobs as they involve answering customer questions, providing sales links, and offering discounts, which means a lot of opportunities for growth in this field. The hours will vary each week, so there are always times when it would fit your schedule, even if you already have another job!
This involves no qualifications other than a device that can access business chat functions such as social media and website chat functions like phones, tablets, or laptops. As long as you can follow instructions and work independently, have a reliable internet connection, and work from the USA, this could be the perfect opportunity for you.
In today’s fast-paced world, it’s not uncommon to be overwhelmed and overstimulated. With a barrage of options to consider it is easy to get caught up in the chaos. I have a suggested for you in the video. There are other strategies you can use to regain control and find a sense of balance. Let’s explore what these feelings mean and how to manage them effectively.
Understanding what it means to be Overwhelmed and Overstimulated
Overwhelm occurs when the demands on your time, energy, or emotions exceed your capacity to handle them. This can be triggered by work pressures, personal responsibilities, or a combination of both. The result is often a feeling of being stuck, helpless, or incapable of managing your tasks.
Overstimulation, on the other hand, refers to being bombarded with too much sensory input—whether it’s through digital media, noisy environments, or excessive social interactions. This sensory overload can lead to fatigue, irritability, and difficulty focusing.
The Impact on Mental Health
Being both overwhelmed and overstimulated has significant effects on mental health. They can contribute to anxiety, depression, and burnout. When you’re constantly in a state of stress, your body remains in a heightened state of alertness, which can affect your overall well-being.
Strategies to Combat Overwhelm and Overstimulation
1. Prioritize and Organize
Start by listing your tasks and responsibilities. Use a prioritization method like the Eisenhower Matrix to distinguish between what’s urgent and important versus what can be delegated or postponed. Breaking down tasks into smaller, manageable steps can also make them seem less daunting.
2. Set Boundaries
Establish clear boundaries between work and personal life. Set specific times to check emails or work on projects and stick to them. Communicate these boundaries to colleagues and family members to help manage their expectations.
3. Practice Mindfulness and Relaxation Techniques
Incorporate mindfulness practices like deep breathing, meditation, or yoga into your daily routine. These techniques can help calm your mind, reduce stress, and improve your focus.
4. Limit Exposure to Sensory Overload
Be mindful of your sensory environment. Limit screen time, especially on social media, and take regular breaks from technology. Create a calming space at home or work where you can retreat to when feeling overwhelmed.
5. Engage in Physical Activity
Exercise is a powerful tool for managing stress and improving mood. Whether it’s a brisk walk, a workout session, or a relaxing stretch, physical activity can help clear your mind and boost your energy levels.
6. Seek Support
Don’t hesitate to reach out for support if you’re feeling overwhelmed. Talking to friends, family, or a mental health professional can provide relief and offer new perspectives on managing stress.
7. Practice Self-Care
Make time for activities that bring you joy and relaxation. Whether it’s reading a book, taking a bath, or enjoying a hobby, self-care is crucial for maintaining mental and emotional health.
Finding Your Balance
Finding balance in a hectic world requires intentional effort and self-awareness. By understanding what triggers your feelings of overwhelm and overstimulation, and implementing strategies to address them, you can create a more manageable and fulfilling life.
Remember, it’s okay to take a step back and reassess your priorities. Embrace the process of finding what works best for you and make adjustments as needed. Balance is not a one-time achievement but an ongoing journey of self-care and adaptation.
Vagus nerve stimulation is included in the therapies offered by a variety of different health care practitioners. Vielight, the gold standard company that conducts photobiomodulation (light therapy) research and invents devices based on research, has just introduced an affordable vagus nerve device that stimulates the Vagus Nerve. The Vielight Vagus can be used together with the Vielight Neuro to complement and maximize outcomes.
Visit this link below for detailed information about the Vielight Vagus: Vielight Vagus Device
To claim a 10% discount when ordering the Vagus Device or any of their devices, enter the coupon code healing4me on the shopping cart. Click on Order Vagus to purchase.
Due to demand for the Vagus nerve device it is currently on back order. Email them at info@vielight.com to be notified when the Vagus Device is back in stock.
About the Vagus Nerve
The vagus nerve is crucial in regulating many of our bodies’ most basic functions. One of the most important aspects of the vagus nerve is its direct connection between the brain and the gut.
Neuroplasticity: Vagus Nerve Stimulation (VNS) is associated with promoting changes in the brain’s structure and function, improving connectivity and neural network efficiency.
Cognitive Enhancement: Studies have explored the impact of Vagus Nerve Stimulation on cognitive functions. Findings suggest improvements in memory, attention, and other cognitive domains.
While Vagus Nerve stimulation is commonly conducted through electrical stimulation, the Vielight Vagus device offers non-invasive stimulation with light energy based on the principles of photobiomodulation (PBM).
As a patented device, the Vielight Vagus stands as the world’s only photobiomodulation device specifically designed for vagus nerve stimulation.
Benefits of Stimulating the Vagus Nerve
Stimulating the vagus nerve offers a variety of benefits to both physical and mental health. Some of these include:
Reduced inflammation: Vagus nerve stimulation (VNS) has been shown to help regulate inflammation in the body, which can be beneficial for conditions where inflammation plays a role, such as arthritis and inflammatory bowel disease.
Lowered heart rate and blood pressure: Activation of the vagus nerve can lead to a decrease in heart rate and blood pressure, promoting cardiovascular health and reducing the risk of heart disease.
Improved mood: Vagus nerve stimulation has been linked to improvements in mood and alleviation of symptoms in mood disorders such as depression and anxiety. It can also enhance feelings of well-being.
Enhanced digestion: The vagus nerve plays a key role in regulating digestion by increasing stomach acidity and digestive enzyme production, as well as promoting gut motility. Stimulation can aid in alleviating digestive issues.
Better sleep: VNS has been associated with improvements in sleep patterns and overall sleep quality, making it potentially beneficial for those with sleep disorders.
Pain relief: Vagus nerve stimulation (VNS) can help in reducing chronic pain by modulating pain perception and decreasing inflammation associated with pain conditions.
Improved memory and cognitive function: Some studies suggest that VNS may enhance memory and cognitive abilities, which could be beneficial for conditions like Alzheimer’s disease and other forms of dementia.
Epilepsy management: Vagus nerve stimulation is an established treatment for epilepsy that does not respond well to medication, helping to reduce the frequency and severity of seizures.
Enhanced immune response: Activation of the vagus nerve affects immune system function, potentially boosting immune responses to infections and diseases.
Vagus nerve stimulation using photobiomodulation shows promise across a wide range of health benefits, though the extent and specific effects will vary based on individual health conditions.
Note: This video post is a part of my Shut Down Anxietyonline course that introduces dozens of proven methods to shut down anxiety. We do not have any research evidence on this option yet, but I believe it merits serious consideration. For more information and the register for my Shut Down Anxiety online course, visit the Shut Down Anxiety course overview.
In this video I preview a marvelous suggestion for how to manifest rock solid walking.
Here is the clip of my interview with John Pepper.
This suggestion to manifest centered and balanced walking is one among – get this – 144 other therapies, techniques and approaches to manifest rock solid walking covered in my Rock Solid Walking online course. The ideas and techniques are drawn from 275 interviews I have hosted on Parkinsons Recovery Radioover the past two decades. Visit the link below for more information about the course:
John Pepper, author of Reverse Parkinsons Disease, is a Parkinson’s Patient with six decades of experience. What has helped John manifest recovery is:
Taking Conscious Control of all movements
Doing Energetic Exercise
Managing Stress
Adopting a Positive Attitude
Below is the study which reports on the benefits of conscious control of movements to manifest Rock Solid Walking.
Neurorehabil Neural Repair. 2007 Mar-Apr;21(2):123-6. Duration of Parkinson disease is associated with an increased propensity for “reinvestment”. R S W Masters, H S Pall, K M A MacMahon, F F Eves
Abstract
Background: As a consequence of difficulties in movement initiation and execution, people with Parkinson’s disease (PD) are typically encouraged to consciously monitor and control the mechanics of their actions. This is described as ‘reinvestment’ and has been shown to help mediate effective motor output.
Objective: To examine the propensity for reinvestment in a sample of people with PD.
Methods: A volunteer sample of 55 people with PD was asked to complete a previously validated measure, the Reinvestment Scale. A sub-sample (and age matched controls) was asked to complete a recently developed, movement specific, version of the Scale. Data was collected on Mini Mental State Examination and the Hoehn & Yahr Scale. Participant demographics, including age of onset and duration of disease, were also collated.
Results: Multiple regression analyses showed that duration of disease was associated with reinvestment score on both the Reinvestment Scale and the Movement Specific Reinvestment Scale.
Conclusions: Participants appeared to become more aware of the mechanics of their actions over time. Possible explanations for this finding are discussed with reference to rehabilitation.
The question “can you reverse Parkinson’s disease” is answered for you here.
What really matters when it comes down to a successful program of recovery?
What needs to happen to celebrate a reversal of Parkinson’s disease?
Results of my annual Parkinsons Recovery survey answer the question posed here – can you reverse Parkinson’s disease. What survey you ask?
Parkinsons Recovery Annual Survey
Each year during the holiday season I send out a question survey to members of the global Parkinsons Recovery audience. The question asked on the survey was:
Please list below natural therapies that have helped you experience relief from symptoms of Parkinson’s disease
I am always surprised and awed with the variety and diversity of therapies reported to have been helpful by members of the Parkinsons Recovery audience. When I examined results of the survey, I asked myself the question – what is the common theme here?
The answer quickly became crystal clear. Therapies reported to have been useful in reversing Parkinson’s symptoms turn down the volume of the sympathetic nervous system (which inflames symptoms) and switch on the parasympathetic (which soothes symptoms).
There is no single approach, method or therapy that permanently flips the switch. Each person discovers their own unique way to make this happen for themselves.
Dozens of therapies are reported to have been useful in this regard as reflected in my survey. They are now thoroughly listed and documented in my online course What Really Matters that rolls out a comprehensive explanation and review of each recovery option. Click on the What Really Matters Link below to register and take advantage of the 7 day free trial.
While there are a surprising number of natural therapies that help, I wanted you to know about several in particular. Which ones among the many natural therapies will offer relief from your Parkinson’s symptoms? Consider the following possibilities that are reviewed in detail in this course.
Tumeric
Turmeric helps prevent depletion of dopamine, reduces oxidative stress and reverses inflammation
Magnesium Magnesium is a natural muscle relaxant which helps address issues with rigidity and constipation.
Lion’s Mane Mushrooms Lion’s Mane Mushrooms show welcome benefits as a therapy to reverse symptoms
Pulsed Electromagnetic Field Therapy (PEMF) One reason detoxes are unsuccessful is compromised circulation. PEMF is an ideal therapy to address this problem.
Passion Flower Some persons who experience neurological symptoms report Passion Flower has been helpful
Online Course Information
The new What Really Matters online course rolls out a comprehensive explanation and review of each recovery option. Click on the What Really Matters Link below to register and take advantage of the 7 day free trial.
Fasting Fasting is a natural way for the body to produce ketones which are the most efficient fuel for our brains.
Eliminate Dairy Research consistently reports that eating dairy is a significant predictor of who experiences symptoms of Parkinson’s.
CBD Oil Research studies report that CBD helps to shut down anxiety. Once anxiety is brought under control, relief of symptoms follows.
Light Therapy – Photobiomodulation Reports from persons who experience symptoms of Parkinson’s indicate light therapy has a beneficial impact on symptoms for 9 out of 10 users
Fava Beans
Aunt Bean has formulated a home made fava bean tincture that offers welcome relief from her Parkinson’s symptoms. Here is the recipe so you can prepare it for yourself.
Food as Medicine Do you insist on only eating organic food? Great, but guess what? Eating organic is not enough. The food necessary for cellular healing is actually not available or sold in most food outlets.
N-Acetylcysteine (NAC) N-Acetylcysteine (NAC) is a natural anti-oxidant that boosts glutathione levels which are usually dangerously low in persons diagnosed with Parkinson’s disease.
Low Dose Naltrezone (LDN) Low Dose Naltrezone (LDN) is a prescription medicine that boosts the immune system. It is reported by some persons diagnosed with Parkinson’s to have been beneficial.
Hot Ginger Spine Therapy Macrobiotic Guru Warren Kramer’s Hot Ginger Spine Therapy
Secret to Recovery When most people get sick they immediately gravitate toward finding something they can put into their body, but …
Importance of Balance in Diet and Lifestyle Excesses in diet and lifestyle sustain tremors. When you eat mostly meat or carbs – you are out of balance. When you work 24/7 you are out of balance.
Inclined Bed Therapy Improve circulation while you sleep by raising the head of your bed 6-8 inches.
Infusion of Energy An Exercise to Kick Start Your Energy using your siren voice along with a simple movement of arms and body.
Fermented Papaya
Three Types of Toxins There is no such thing as a single detox protocol that gets rid of any and all toxins. So, which therapies should be used for which toxins?
Heavy Metal Toxicity Types of heavy metal toxicity and methods to detox them
Problems with Tying Shoe Laces or Buttoning a Shirt? Devices designed to make typing shoe laces or buttoning your shirt easier may not be in your best and highest good.
Yoga Many individuals who experience symptoms of Parkinson’s report Yoga has been a life saver.
Emotion Code
Dozens of natural options have been shown to offer relief from symptoms of Parkinson’s disease. The listing of possibilities above offers a sneak preview of the many shown to be helpful.
Summary: Can You Reverse Parkinson’s Disease
My answer to the question is obviously yes.
Dozens options like the ones listed above are rolled out in my new “What Really Matters” online course. Each option is thoroughly documented, accompanied by the research evidence that evaluates each option’s efficacy for persons who experience Parkinson’s symptoms. Selections are inspired by what members of my audience report has helped them get relief from their symptoms. I list each option in the course because I know it has helped some people reverse their symptoms.
Click on the What Really Matters Link below to register and take advantage of the 7 day free trial.
Are you interested in rock solid walking? Are you sometimes anxious because of a fear you might …
Freeze
Trip
Stumble
Fall
When these fears rear their ugly head the possibility of falling, freezing, stumbling and tripping becomes even more likely. Ugh! Many practical solutions to mobility challenges do exist. I have documented what people with Parkinson’s report helps their walking to become rock solid.
Click on the image below to register for Rock Solid Walking
Rock Solid Walking Online Course
Selected for inclusion in this comprehensive online course are the most useful tips, strategies, therapies and suggestions I have documented during the past decade and a half. Many are taken from the wisdom of guests on Parkinsons Recovery Radio.
I want everyone to know about the many proven techniques, therapies and strategies that offer the promise of reducing the troubling consequence of falling, freezing and tripping. It is high time to stop worries about having to make visits to hospital emergency rooms because of broken bones, sprains or muscle tears.
The strategies, suggestions and tips for walking have been taken from the wisdom of two primary sources: individuals with Parkinson’s symptoms and knowledgeable health care professionals. Radio show guests reveal how they have succeeded in improving their own gait, walking pace and overall stability.
Physical therapists and other health care professions who work with persons with Parkinson’s symptoms offer practical suggestions that they use with their patients. .
Ease of mobility is derailed when there is a disconnection between the mind and the body. This course covers how to restore this connection.
The Fundamentals
Discover tried and true strategies that make it possible for walking to be balanced, centered, stable and safe every time.
Feet
Feet need to be flexible and malleable for walking to be rock solid. Locations of rigidity in the bottom of your feet give important clues about why mobility is compromised.
Vision
Sometimes a limitation or obstruction of peripheral vision accounts for mobility challenges. Other times it is a question of where you look when walking.
Grounding
A reason for falling, tripping and freezing is a lack of grounding. The human energy field that supports the physical body is top heavy. Discover ways to balance and center the energy field.
Exercises
Simple exercises are discussed that address specific problems with mobility including poor posture, rigidity, freezing and shuffling.
Mindful Walking
Studies report that becoming mindful promotes walking that is rock solid. Become totally aware of the “now” experience rather than regretting the past or worrying about the future.
How to Kick Start Mobility
Practical Suggestions for How to Kick Start Mobility Challenges
Sound Therapy
Research shows that listening to music that has well defined beats and rhythms facilitates a steady and reliable pace of walking.
Light Therapy
Light can have an immediate effect on effortless mobility. For some people, wearing glasses that allow a specific color to dominate vision shifts walking from being awkward to effortless.
The online Rock Solid Walking course is accessible using any phone or computer.
Click on the image below to register:.
Spinal Decompression
Problems with mobility can be caused by compression in the spine which can be corrected with a series of chiropractic adjustments.
Break Down Each Movement into its Component Parts
Any movement can be broken down into its component parts which make up the whole. Focus on the parts – not the movement taken as a whole. .
Solution for Tick Tock Walking
Re-train your body to remember how to walk with evenly paced, evenly distanced strides.
Stochastic Resonance Therapy
A new invention from Germany adds a critical feature to vibration therapy by delivering the frequency of the vibrations randomly.
Chakra Healing
Watch a demonstration of a brief chakra healing using the voice to emit sounds that open up the energy flow through chakras.
Solution for Rigidity
Magnesium is a muscle relaxant and one of the best therapies that offer relief from rigidity and stiffness..
Underlying Cause of Gait Difficulties
What really lies as the foundation of mobility challenges? Answer: Trauma locks up the muscles and freezes flexibility
Dance Your Way to Success
The Tango – among other dances – helps maintain balance and centeredness. It is also fun and energizing.
Issues with Walkers
Are you considering using a walker to prevent falls? Select one that supports good posture rather than destroying it.
Access Memories to Facilitate Rock Solid Walking
When struggling with large or small movements, recall an activity of the past that involved doing a similar movement effortlessly.
Yoga
Consistent practice of yoga helps make rock solid walking a reality
One Vitamin that Helps Maintain Balance and Prevent Falls
You may need to take more than you realize to get the benefit expected!
Is there anything that can help with Parkinson hand tremors? Will herbs for hand tremors help? Tremors started in my right leg and now have spread to my right hand and arm. I’m trying to remain positive. Neurologist gave me Azilect but hasn’t helped at all that I can tell.
Thanks
Susan
If the prescription medications you have been taking have not served the purpose that was intended, it may be time to look elsewhere for options. Of course it would be important to consult with your neurologist before proceeding. If one therapy to treat the tremors is not helpful, I think it is smart to consider other therapeutic options.
Herbalists are wonderful resources in this regard. I have interviewed Andrew Bentley, a highly qualified herbalist from Lexington, Kentucky, who provided several possible herbs that address problems with tremors. Andrew was one of the pioneers that was featured in Pioneers of Recovery.
The particular form of herb that has the potential to help depends on a wide variety of factors. It would be sweet if the answer would be”Take herb X and you are sure to see relief.” The neurological system is far more complicated than most people realize.
The choice of the particular herb to treat your tremor depends on a variety of factors including your body type and overall metabolic constitution.
If someone has a lot of tremors but no pain, Andrew Bentley explains that:
“A herb that is an anti-spasmodic might help more than if someone is experiencing a lot of pain and rigidity, in which case we might use an entirely separate type of things. Some things are helpful more or less across the board.”
Several types of herbs have been found to be helpful depending on the person and the situation. Barley Malt extract is one that actually helps with the levels of dopamine in the brain. Oat straw is sometimes helpful for tremors. Andrew explains that oat straw usually does not cause drowsiness. A lot of things that are anti-spasmodic also cause sedation. He further explains that :
“Valerian is a much stronger herb for helping to suppress tremors but it does carry some risk of sedation, of feeling more drowsy and so forth especially when people first start taking it. Sometimes that lessons as time goes on. It is a very strong substance when it comes to helping control involuntary muscle movement tremors and involuntary movement of otherwise involuntary muscles. It is a good one for that.
“Passion flower is also one that is helpful for some particular individuals. These are all things that would go into that category of working on tremors.
Last but certainly not least, Aunt Bean has invented a fava bean tincture that offers her profound relief from tremors. You can find detailed information about how she makes her homemade tincture by visiting the Parkinsons Recovery fava bean website: http://www.favabeans.parkinsonsrecovery.com
Most people choose to suppress the symptoms of Parkinson’s disease with medications or supplements. And why not? If you can begin to feel “normal”, you can begin leading a “normal” life. Brain power exercises are an entertaining and effective way to boost existing neural networks and create new ones.
All of this is possible, Michael explains, when you start a program of brain power exercises that exercise your brain in ways you never before even imagined. I like his approach because it puts you in the driver’s seat of your recovery and allows medicines and supplements to take a back seat rather than front seat.
Joining Michael in my interview with him is Len Fox who discusses his own experience with taking Michael’s program of brain power exercises seriously.
More about Brain Power Exercises
The fine and gross motor controls of the hands help to grow the brain. This brain growth occurs specifically on the surface of the brain as well as certain anatomical areas of the hippocampi structures, the corpus collosum and the cerebellum. The growth of myelin occurs with improved procedural memories. When the myelin thickens on the axon sheaths, chemical changes occur with the production of a master steroid. This process helps maintain homeostasis within the brain.
The brain has the ability to create new neurons in a process called neurogenesis. The brain has much greater plasticity than previously recognized.This is encouraging news for anyone dealing with mild cognitive impairment. People dealing with Parkinson’s and Alzheimer’s can be inspired to become more proactive with the issues of doing certain brain exercises that can help to rewire both hemispheres.
One of the tenets of whole brain exercises is to work on ambidexterity with handwriting drills and to also work on mirror writing. This exercise is called “Da Vinci writing.” It is one in which the practitioner writes from right to left with cursive penmanship. The other ambidextrous drill is to bounce a golf ball off a mallet and to do so with either hand.
People with Parkinson’s and Alzheimer’s make tremendous strides in these areas where initially they had coordination problems.
I suspect you may be thinking – really? I thought I was born which a fixed level of brain power. Do you have a dog? If so, I suggest test out the ability of anyone to get smarter – even dogs. Click on the Canine IQ Quests image for information about mind exercises that boost the brain power of a dog!
In recent years, PEMF BEMER Therapy (Pulsed Electromagnetic Field therapy) has garnered increasing attention as a solution for various health concerns. Whether you’re an athlete looking for quicker recovery from injuries or someone seeking treatments for chronic neurological symptoms, PEMF therapy offers benefits that are worth exploring.
What is PEMF Therapy?
PEMF therapy involves the use of low-frequency electromagnetic fields to stimulate and promote the body’s natural healing processes. Unlike static magnets, which are often used in other forms of magnetic therapy, PEMF involves the use of pulsed electromagnetic fields. These pulses mimic the Earth’s natural magnetic field, which is thought to help regulate cellular function and support overall health.
How Does BEMER Therapy Work?
PEMF therapy operates on the principle that cells in the body generate and respond to electromagnetic fields. The therapy involves placing a PEMF device near or on the body.
The gold standard PEMF therapy is the BEMER which, because of the extensive research which has documented its benefits, now has FDA approval for some conditions.
The FDA cleared BEMER (Bio-Electro-Magnetic-Energy-Regulation) as a Class II consumer medical device. BEMER is a non-invasive, powered muscle stimulator that uses low-intensity pulsed electromagnetic fields to stimulate muscles during an 8-minute session. This temporarily increases blood flow to the area which helps oxygen circulate better and remove carbon dioxide.
BEMER is used by consumers, hospitals, clinics, and professional athletes around the world. The device emits electromagnetic pulses that penetrate tissues and cells, promoting a series of biological processes that support healing and overall well-being.
The key mechanisms through which PEMF therapy is believed to work include:
Cellular Regeneration: PEMF therapy is thought to enhance cellular repair and regeneration. The electromagnetic fields can improve cellular metabolism, leading to faster healing and reduced inflammation.
Improved Circulation: By stimulating blood flow, PEMF therapy may help increase oxygen and nutrient delivery to tissues, aiding in the healing process and potentially reducing pain.
Pain Relief: The therapy is believed to modulate pain signals and reduce inflammation, providing relief from various types of pain, including chronic pain and post-surgical discomfort.
Enhanced Bone Health: Some studies suggest that PEMF therapy may support bone healing and regeneration, making it a potential option for individuals with bone fractures or osteoporosis.
Benefits of PEMF Therapy
Pain Management: Many users report significant reductions in pain, especially in conditions like arthritis, fibromyalgia, and back pain.
Accelerated Healing: Athletes and those recovering from injuries often use PEMF therapy to speed up recovery times and improve muscle repair.
Enhanced Sleep: Improved sleep quality has been reported by some individuals undergoing PEMF therapy, possibly due to its calming effects on the nervous system.
Reduced Inflammation: PEMF therapy may help lower inflammation, which can be beneficial for conditions like chronic inflammatory diseases.
Stress Reduction: The relaxation and improved sleep associated with PEMF therapy can contribute to reduced stress levels and overall better mental health.
PEMF (Pulsed Electromagnetic Fields) is designed to improve circulation thereby supporting the body’s natural self-regulating processes. Blood is the body’s universal means of transport. Oxygen, nutrients, chemical messengers (e.g., hormones) and immune cells are all transported through our blood. When our body’s cells, tissues and organs are adequately nourished and metabolic waste products are removed, our bodies become healthy and function properly. The optimal regulation of circulation is a prerequisite for ensuring good levels of health and fitness.
Research on PEMF reports a series of positive outcomes including modulation of inflammation, reduction of bodily discomforts, promotion of tissue repair and regeneration, improvement of cardiac function, reduction of fatigue, acceleration of recovery from accidents and support of waste removal.
If you are interested in discovering more about opportunities for pulsed electromagnetic field therapy email me at: robert@parkinsonsrecovery.com.
The therapy that I personally found was most beneficial in releasing my own trauma is described here: https://www.breathwork.today
How to Release Trauma from the Body: Reclaim Your Well-Being
Trauma isn’t just an emotional experience—it’s also stored in our bodies. When we experience trauma, our bodies can react in ways that are often invisible but deeply impactful. This can manifest as chronic tension, pain, or even illness. Releasing trauma from the body requires a multifaceted approach that addresses both the physical and emotional aspects of healing. Here’s a comprehensive guide on how to release trauma from the body to help start your journey toward restoring your health.
Trauma is the body’s response to an overwhelming experience that exceeds our ability to cope. This can include experiences like abuse, accidents, or chronic stress. When trauma occurs, our nervous system can become dysregulated, leading to a state of constant alertness or hyperarousal. This state can cause physical symptoms such as muscle tension, pain, and digestive issues.
The body stores trauma in various ways:
Muscle Tension: Stress and trauma often cause muscles to contract and remain tight.
Postural Changes: Trauma can lead to habitual postures that may contribute to discomfort or pain.
Chronic Pain: Many people with unresolved trauma experience chronic pain without a clear physical cause.
Digestive Issues: The gut is highly sensitive to stress, often manifesting as digestive disturbances.
Techniques for How to Release Trauma from the Body
Somatic Experiencing: Developed by Dr. Peter Levine, somatic experiencing focuses on the body’s sensations rather than the narrative of the trauma. The goal is to help individuals become aware of their physical responses and gradually release the energy associated with traumatic experiences. This technique often involves body awareness exercises, mindful breathing, and gentle movement.
Bodywork and Massage Therapy: Various forms of bodywork can help release stored trauma. Techniques like deep tissue massage, myofascial release, and craniosacral therapy can address the physical manifestations of trauma. Working with a skilled therapist can help release muscle tension and promote a sense of relaxation.
Yoga and Movement Practices: Yoga can be particularly effective for trauma release. It encourages mindfulness and body awareness while promoting relaxation and flexibility. Trauma-informed yoga classes are designed to create a safe space and offer gentle, supportive movements that can help release stored tension.
Breathwork: Breathwork techniques, such as diaphragmatic breathing and holotropic breathwork, can help regulate the nervous system and release pent-up emotions. By focusing on the breath, you can help bring your body back to a state of equilibrium and foster a sense of calm.
Mindfulness and Meditation: Practicing mindfulness and meditation can help you become more attuned to your body’s signals and emotions. Techniques such as guided imagery or progressive muscle relaxation can assist in processing and releasing trauma.
Trauma-Informed Therapy: Working with a therapist who is trained in trauma-informed care can provide support in navigating and healing from trauma. Techniques like EMDR (Eye Movement Desensitization and Reprocessing) or cognitive-behavioral therapy can be integrated with body-focused approaches to address trauma comprehensively.
Art and Expressive Therapies: Creative outlets such as art, music, and dance can help express and process trauma that may be difficult to articulate verbally. Engaging in these activities can facilitate emotional release and physical relaxation.
Healthy Lifestyle Choices: Maintaining a balanced diet, regular exercise, and adequate sleep are crucial for overall well-being. These lifestyle choices support your body’s ability to heal and manage stress effectively.
Creating a Safe and Supportive Environment
Creating a safe space is essential for trauma release. This includes:
Finding Support: Surround yourself with supportive individuals who understand and respect your healing journey.
Setting Boundaries: Be mindful of your limits and take care to avoid situations or people that may trigger or exacerbate trauma.
Practicing Self-Compassion: Be gentle with yourself as you navigate the healing process. Recognize that healing is a gradual journey and honor your progress, no matter how small.
Conclusion
Releasing trauma from the body is a profound and ongoing process that requires patience and self-compassion. By integrating techniques that address both physical and emotional aspects, you can begin to release stored trauma and foster a sense of well-being. Remember, healing is a personal journey, and what works best for you may evolve over time. Be open to exploring different methods and seek support as needed. Your body has an incredible capacity for healing, and with time and care, you can reclaim your health and vitality.
will transform problematic mobility into one that is rock solid. Once the plan is set, we review, monitor and adjust the plan as needed over the course of individual sessions with me.
