I am excited to announce that my new online course, Fundamentals of Health, is available for registration today.
As many of you are aware, I have meticulously documented dozens of natural therapies in online courses that reverse symptoms such as tremors and mobility challenges. My new course addresses a bigger issue:
What basic support does the body need to maintain a steady state of health as we age as well as reverse whatever symptoms we currently experience?
Hosting interviews with 300 guests on Parkinsons Recovery Radio has proven very beneficial for me personally. It has given me the unique opportunity to pick and choose therapies that research and users report have been most beneficial. These choices have paid off for me personally. I am healthy today.
My new course demonstrates therapies I personally use to support the ability of my body to sustain excellent health. Research evidence that supports the efficacy of these therapies is also included.
Click on the link below to register for my new course:
Robert and I have recorded interviews three times in the past:
September 2016: Five years no medications. Parkinson’s improving. How I had gone for 5 years without meds and was doing well using exercise and yoga
January 2017: Wholistic (or holistic) how different PWPs approach their treatment.
October 2018: Shifting the Parkinson’s disease mindset.
This is my fourth appearance on the show today, and I still hold to my beliefs.
EXERCISE. EXERCISE, EXERCISE. I cannot exercise as hard as I did before. Gradually I had to walk more and jog less. Could only 3 – 4 miles.
More convinced than ever that MINDSET/ATTITUDE is the key, PARKINSON’S IS A CHALLENGE, NOT A CURSE.When I was formally diagnosed, I was 70 years old. Life expectancy for me was 84.1. Well, now I’m 82.4. In a year and a half, I will have reached my life expectancy.
YOGA remains critical.
WAIT UNTIL you really must take Levodopa. Levodopa induced dyskinesia (LID) is a real deal and can be disabling. Google it on YouTube.
Let’s look at my life since we last met, year by year.
2018 – I shot a video titled So High So Low for the “I HAD A DREAM PROJECT” where I hiked a three mile walk trail and climbed a thousand feet.
Listen to discover the findings of recent Parkinson’s studies which have identified the strong correlation between insulin resistance and a diagnosis of Parkinson’s disease.
If you are challenged with gut issues and insulin resistance, what natural remedies might be helpful? Taking insulin might well be beneficial but that would be a prescription medicine option. What are the natural options that might be embraced? Listen to my brief set of suggestions below where I lay out a few options to consider.
Interested in mangosteen as an option to take seriously? Below I have included information about mangosteen and the recent research which suggests it is an option worth taking seriously.
There are obviously a number of different sources of mangosteen which has proven to have a wide variety of health benefits.
Watch a short video below which discusses a mangosteen product developed by CTFO (Changing the Future Outcomes). If you get high potency mangosteen and it does not offer symptom relief, you can return the empty bottle to claim a 100% refund plus shipping. I suggest this as a possibility because it is a no risk option to consider. You of course may well have other options to acquire mangosteen. The mangosteen described below should provide the best option to see if it may help address the issue of insulin resistance.
Click the link below with information about the Zanthomyst (mangosteen) product.
The study below uses rats which is the standard protocol used by researchers. Human studies are seldom launched until studies using animals demonstrate effectiveness. It will likely be another 5-10 years before studies with human subjects are published.
Pharm Biol. 2023 Dec;61(1):241-248. Alpha-Mangosteen lessens high-fat/high-glucose diet and low-dose streptozotocin induced-hepatic manifestations in the insulin resistance rat model. Vivian Soetikno , Prisma Andini , Miskiyah Iskandar , Clark Christensen Matheos , Joshua Alward Herdiman , Iqbal Kevin Kyle , Muhammad Nur Imaduddin Suma , Melva Louisa , Ari Estuningtyas
Context: ?-Mangosteen (?-MG) attenuates insulin resistance (IR). However, it is still unknown whether ?-MG could alleviate hepatic manifestations in IR rats.
Objective: To investigate the effect of ?-MG on alleviating hepatic manifestations in IR rats through AMP-activated protein kinase (AMPK) and sterol-regulatory element-binding protein-1 (SREBP-1) pathway.
Methods: IR was induced by exposing male Sprague-Dawley rats (180-200 g) to high-fat/high-glucose diet and low-dose injection of streptozotocin (HF/HG/STZ), then treated with ?-MG at a dose of 100 or 200 mg/kg/day for 8 weeks. At the end of the study (11 weeks), serum and liver were harvested for biochemical analysis, and the activity of AMPK, SREBP-1c, acetyl-CoA carboxylase (ACC), tumor necrosis factor (TNF)-?, interleukin (IL)-1?, IL-6, insulin receptor substrate (IRS)-1, Bax and liver histopathology were analyzed.
Results: ?-MG at both doses significantly lowered ALT, AST, triglyceride, and cholesterol total by 16.5, 15.7, 38, and 36%, respectively. These beneficial effects of ?-MG are associated with the downregulation of the IR-induced inflammation in the liver. Furthermore, ?-MG, at both doses, activated AMPK by 24-29 times and reduced SREBP-1c by 44-50% as well as ACC expression by 19-31% similar to metformin. All treatment groups showed liver histopathology improvement regarding fat deposition in the liver.
Conclusions: Based on the findings demonstrated, ?-MG protected against HF/HG/STZ-induced hepatic manifestations of the IR rats, at least in part via the modulation of the AMPK/SREBP-1c/ACC pathway and it could be a potential drug candidate to prevent IR-induced hepatic manifestations.
Int J Mol Sci. 2020 Aug 27;21(17):6211. Mangosteen Pericarp and Its Bioactive Xanthones: Potential Therapeutic Value in Alzheimer’s Disease, Parkinson’s Disease, and Depression with Pharmacokinetic and Safety Profiles. Ha Thi Thu Do, Jungsook Cho
Alzheimer’s disease (AD), Parkinson’s disease (PD), and depression are growing burdens for society globally, partly due to a lack of effective treatments. Mangosteen (Garcinia mangostana L.,) pericarp (MP) and its xanthones may provide therapeutic advantages for these disorders. In this review, we discuss potential therapeutic value of MP-derived agents in AD, PD, and depression with their pharmacokinetic and safety profiles.
MP-derived agents have shown multifunctional effects including neuroprotective, antioxidant, and anti-neuroinflammatory actions. In addition, they target specific disease pathologies, such as amyloid beta production and deposition as well as cholinergic dysfunction in AD; ?-synuclein aggregation in PD; and modulation of monoamine disturbance in depression. Particularly, the xanthone derivatives, including ?-mangostin and ?-mangostin, exhibit potent pharmacological actions. However, low oral bioavailability and poor brain penetration may limit their therapeutic applications. These challenges can be overcome in part by administering as a form of MP extract (MPE) or using specific carrier systems. MPE and ?-mangostin are generally safe and well-tolerated in animals. Furthermore, mangosteen-based products are safe for humans. Therefore, MPE and its bioactive xanthones are promising candidates for the treatment of AD, PD, and depression. Further studies including clinical trials are essential to decipher their efficacy, and pharmacokinetic and safety profiles in these disorders.
Insulin resistance correlated with Parkinson’s symptoms: One of the most ground breaking research discoveries of the past decade ….
Are you tired all the time. Do you usually have little energy?
The breakdown of glucose synthesis may well be the reason. Metabolically, insulin receptors play a key role in the regulation of glucose homeostasis, Insulin signaling controls access to blood glucose in body cells.
Do you typically feel better in the morning before you have had something to eat? This is a clue that you may be susceptible to insulin resistance. Fasting over night means that is a 12 hour or more period you have not eaten anything. This is the condition needed by the body for the liver to manufacture ketones. Before eating anything in the morning. your brain is being efficiently fueled by ketones rather than glucose which is the by product of eating anything.
Epidemiological evidence and experimental data support the interaction between Parkinson’s and diabetes. Treatments for diabetes show promising neuro-protective results in PD patients for both diabetic and non-diabetic patients, Therefore, the role of anti-diabetic treatments for Parkinson’s patients offers a promising therapeutic approach
Ask your self – why are so many persons diagnosed with neurological conditions so thin? A logical reason is that when they eat, their symptoms worsen, so they do not eat regularly
Studies that find the connection between insulin resistance and Parkinson’s symptoms
Mov Disord. 2022 Aug;37(8):1612-1623. The Impact of Type 2 Diabetes in Parkinson’s Disease. Dilan Athauda, James Evans, Anna Wernick, Gurvir Virdi, Minee L Choi, Michael Lawton, Nirosen Vijiaratnam, Christine Girges, Yoav Ben-Shlomo, Khalida Ismail, Huw Morris, Donald Grosset, Thomas Foltynie, Sonia Gandhi
Background: Type 2 diabetes (T2DM) is an established risk factor for developing Parkinson’s disease (PD), but its effect on disease progression is not well understood.
Objective: The aim of this study was to investigate the influence of T2DM on aspects of disease progression in PD.
Methods: We analyzed data from the Tracking Parkinson’s study to examine the effects of comorbid T2DM on PD progression and quality of life by comparing symptom severity scores assessing a range of motor and nonmotor symptoms.
Results: We identified 167 (8.7%) patients with PD and T2DM (PD + T2DM) and 1763 (91.3%) patients with PD without T2DM (PD). After controlling for confounders, patients with Type 2 Diabetes had more severe motor symptoms, as assessed by Movement Disorder Society Unified Parkinson’s Disease Rating Scale, Part III (25.8 [0.9] vs. 22.5 [0.3] P = 0.002), and nonmotor symptoms, as assessed by Non-Motor Symptoms Scale total (38.4 [2.5] vs. 31.8 [0.7] P < 0.001), and were significantly more likely to report loss of independence (odds ratio, 2.08; 95% confidence interval [CI]: 1.34-3.25; P = 0.001) and depression (odds ratio, 1.62; CI: 1.10-2.39; P = 0.015). Furthermore, over time, patients with T2DM had significantly faster motor symptom progression (P = 0.012), developed worse mood symptoms (P = 0.041), and were more likely to develop substantial gait impairment (hazard ratio, 1.55; CI: 1.07-2.23; P = 0.020) and mild cognitive impairment (hazard ratio, 1.7; CI: 1.24-2.51; P = 0.002) compared with the PD group.
Conclusions: In the largest study to date, T2DM is associated with faster disease progression in Parkinson’s, highlighting an interaction between these two diseases. Because it is a potentially modifiable metabolic state, with multiple peripheral and central targets for intervention, it may represent a target for alleviating parkinsonian symptoms and slowing progression to disability and dementia.
Mov Disord. 2021 Jun;36(6):1420-1429. Type 2 Diabetes as a Determinant of Parkinson’s Disease Risk and Progression. Harneek Chohan, Konstantin Senkevich, Radhika K Patel, Jonathan P Bestwick, Benjamin M Jacobs, Sara Bandres Ciga, Ziv Gan-Or, Alastair J Noyce
Background: Type 2 diabetes (T2DM) and Parkinson’s disease (PD) are prevalent diseases that affect an aging population. Previous systematic reviews and meta-analyses have explored the relationship between diabetes and the risk of PD, but the results have been conflicting.
Objective: The objective was to investigate T2DM as a determinant of PD through a meta-analysis of observational and genetic summary data.
Methods: A systematic review and meta-analysis of observational studies was undertaken by searching 6 databases. We selected the highest-quality studies investigating the association of T2DM with PD risk and progression. We then used Mendelian randomization (MR) to investigate the causal effects of genetic liability toward T2DM on PD risk and progression, using summary data derived from genome-wide association studies.
Results: In the observational part of the study, pooled effect estimates showed that T2DM was associated with an increased risk of PD (odds ratio [OR] 1.21, 95% confidence interval [CI] 1.07-1.36), and there was some evidence that T2DM was associated with faster progression of motor symptoms (standardized mean difference [SMD] 0.55, 95% CI 0.39-0.72) and cognitive decline (SMD -0.92, 95% CI -1.50 to -0.34). Using MR, we found supportive evidence for a causal effect of diabetes on PD risk (inverse-variance weighted method [IVW] OR 1.08, 95% CI 1.02-1.14; P = 0.010) and some evidence of an effect on motor progression (IVW OR 1.10, 95% CI 1.01-1.20; P = 0.032) but not on cognitive progression.
Conclusions: Using meta-analyses of traditional observational studies and genetic data, we observed convincing evidence for an effect of T2DM on PD risk and new evidence to support a role in PD progression.
J Parkinsons Dis. 2020;10(3):775-789. The Association Between Type 2 Diabetes Mellitus and Parkinson’s Disease. Julia L Y Cheong, Eduardo de Pablo-Fernandez, Thomas Foltynie Alastair J Noyce
In recent years, an emerging body of evidence has forged links between Parkinson’s disease (PD) and type 2 diabetes mellitus (T2DM). In observational studies, those with T2DM appear to be at increased risk of developing PD, as well as experiencing faster progression and a more severe phenotype of PD, with the effects being potentially mediated by several common cellular pathways. The insulin signalling pathway, for example, may be responsible for neurodegeneration via insulin dysregulation, aggregation of amyloids, neuroinflammation, mitochondrial dysfunction and altered synaptic plasticity. In light of these potential shared disease mechanisms, clinical trials are now investigating the use of established diabetes drugs targeting insulin resistance in the management of PD.
Peter Strick, chair of neurobiology and scientific director of the University of Pittsburgh Brain Institute, and other scientists hypothesize there is a brain circuit in Parkinson’s patients that can be switched on and off to control movement.
Strick’s collaborators are focusing on two circuits in the brain that are hypothesized to control movement. One circuit is damaged by Parkinson’s which results in manifesting symptoms associated with a Parkinsons diagnosis such as tremor, freezing, and poor balance and coordination.
Strick believes there is a second control mechanism that is fully functional. When accessed, symptoms are quieted. Strick’s hypothesizes the fully functional circuit is switched on by strong emotions activated by positive experiences. More simply put, the endless joy of doing something that feeds our soul activates the circuit that facilitates effortless mobility.
The bottom line? The most effective “medicine” is to embrace activities that give you the greatest joy. Acknowledge the profound relief of symptoms that is associated when you “follow your bliss.”
No doubt about it. The emergence of Artificial Intelligence will revolutionize the production and marketing of products. Some of what happens will be beneficial. Some harmful.
AI makes the development of fake product recommendations easy and profitable. Recommendations can appear to be legitimate, but they are all fakes. AI makes it possible to have a video of a real person who claims to be using a product that has transformed their lives. The person looks to be a real human – but they are actually a product of AI.
Fake testimonials have always been a problem. With AI on the scene they present impossible obstacles to making informed choices about therapies that will actually prove to be beneficial. I personally cannot tell the difference between an authentic recommendation and a fake one. Can you?
My suggestion to you is to forgot about considering or even searching for product recommendations. If half of them are fake – the information will obviously not be informative or helpful.
If you do not take into consideration product recommendations, what is the alternative? My answer is to ask the one and only resource that will always give you a correct and useful answer. This resource is always available to you 24 hours a day. The information is always free to access. And this resource is Robert Rodgers PhD? Duh! Wrong.
The resource that will always give you the right recommendation is to access the wisdom of your body. Trust your own instincts and inner wisdom. Your body really does know the best choices to make.
You can access the wisdom of your body by using muscle testing which I know many of you already do. If you would like to know how to muscle questions without involving a second person, email me and I will send you my Muscle Testing PDF booklet where I present four muscle testing methods I personally use all the time.
The answers have always been available to you all the time. You only need to ask.
Email your request to firstname.lastname@example.org
Naturopath John Coleman ND from Australia offers suggestions for how to shut down anxiety. Specifics on helpful therapies and methods are included in my Shut Down Anxiety online course. For more information visit the Parkinsons Recovery blog post here: https://www.blog.parkinsonsrecovery.com/shut-down-anxiety-2/
Probiotics are beneficial bacteria that are naturally found in the digestive system of health people. The assist in the production of vitamins, facilitate complete digestion and assimilation of foods we eat, balance hormones, detoxify harmful substances and generally maintain a healthy intestinal track.
Not All Probiotics are the Same
Renowned microbiologist Lichiroh Ohhira PhD and his colleagues combined the wisdom of ancient fermentation with the tools of modern science to formulate a powerful formula that achieves much more than a mere probiotic. Dr. Ohhira’s probiotics have organic acids produced during fermentation that support the beneficial strains of bacteria necessary for good digestion.
Dr. Ohhira’s Probiotics (the Professional Formula) is fermented for a full five years. This highly concentrated product rapidly enhances pH in the stomach and digestive tract which helps the body strengthen its first line of immune defense. Greater levels of organic acids (such as lactic acid) result in an internal environment that is hospitable to all beneficial bacteria, including strains that are unique to the individual. Sustaining good bacteria in the gut is essential to digestive health.
Dr. Ohhira’s Probiotics Professional formula:
Requires no refrigeration.
Has a 3 year life span.
Are 100% vegetarian, dairy free and gluten free.
Guaranteed to be free of Soil-Based Organisms.
Orders are available at the Parkinsons Recovery website page listed below:
Some people diagnosed with Parkinson’s have an iron deficiency. Iron is an essential mineral that the body needs to fuel energy. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs throughout the body, and myoglobin, a protein that provides oxygen to muscles.
Iron deficiencies can obviously contribute to tremors. A natural source of iron is found in foods. This class includes images of lentils and kale, both of which have high iron content. If the deficiency is serious – which may account for low energy – should you take an iron supplement that your doctor might recommend.
List to this clip in which naturopath John Coleman offers his surprising solution to treating iron deficiencies.
Since everyone depends on water for our very survival, it makes perfect sense that dehydration will inevitably result in problematic symptoms of one type or another. Persons searching for ways to reverse the symptoms of Parkinson’s disease will discover many options exist. Without adequate hydration however, most of these options will have little chance of success.
Jaroslav Boublik PhD answers a wide variety of questions in my interview with him about the effects of dehydration on your health and what you can do about it. Dr. Boublik’s area of research centers around the effects of dehydration and is a co-developer of the Aquas. https://www.aquas.us.The Aquas are a homeopathic remedy developed by Dr. Boublik and Leonie Hibbert from Australia to facilitate good hydration throughout the body.
Here is a listing of the questions he answers:
Isn’t it possible to get better hydrated by simply drinking more water?
Why does the body become more dehydrated as we age?
Why is hydration so essential to a detox program?
How does taking the following foods help or hinder hydration: salt, energy drinks, coffee, tea, alcoholic beverages and soft drinks.
How can a person know whether they are dehydrated?
What are the issues with the sources of drinking water?
What are the issues with structured water products?
Hydration becomes more and more of a challenge with aging. The trigger mechanism for thirst weakens. We are hydrated, but are never thirsty so we do not drink enough water. Or, we drink only coffee or tea.
Many people awaken from deep sleep at night because they have to pee. Why does this happen? Bladder cells are – you probably already guessed the answer – dehydrated.
Some drink water continuously throughout the day. They presume they certainly cannot be dehydrated. This seemingly logical conclusion is usually wrong.
This condition is described in the literature as short path hydration. The water you drink goes straight to your kidneys. Water is not distributed to the billions of cells in the body with short path hydration. Your body eventually becomes very dehydrated.
Relationship between hydration and Parkinson’s symptoms
Neural pathways are very juicy, noisy networks. Water is needed for the neural firings to exist. If communications through a neural network are stonewalled because the path is dead dry, neurological symptoms result. The relationship between dehydration and tremors as well as walking challenges is strong. If you are dehydrated symptoms can not resolve.
Set the intention to become well hydrated day in and day out.
A homeopathic remedy recommended by Naturopath doctor John Coleman in this clip of my interview with him and used by many persons diagnosed with Parkinson’s are the Aquas. This homeopathic remedy resets the body’s ability to regulate hydration. When taken, we realize we need to drink water because we are thirsty. The body’s intricate system for distributing water to the billions of cells throughout the body is also reset.
Visit the website below for more information and to order:
John Coleman ND recommends constipation therapies including a homemade cocktail for people suffering from constipation. He suggests you take this cocktail in the morning and evening 1/2 hour before meals. You prepare his special cocktail yourself.
Coleman’s Constipation Recipe:
12 ounces pure water
1/2 – 1 teaspoon Vitamin C powder
1/2 teaspoon magnesium
1 ml (eyedropper) zinc liquid Aqua drops
1 drop selenium
Once you get your digestive system back on line, nutrients from the healthy food you eat will be distributed to the cells that desperately need to be nourished.
Martha Carlin brings us up to date on the latest Parkinson’s Microbiome findings and research and help connect the dots to our environment and increasingly processed and toxic food systems with idea on how to build a healthy microbiome to improve the symptoms of Parkinson’s.
She discusses environmental toxins, diet/nutrition, stress management and exercise as ways to impact the course of your disease and how to build your own health timeline to understand what may be impacting the course of your illness and how to change the trajectory.
I have included my full interview with Bill Curtis on Parkinsons Recovery Radio with this post. He provides a remarkable summary of his customized treatment protocol involving ketones, fasting and exercise which has quieted his symptoms for many years now.
You having to take more and more medications to achieve relief? Bill has been taking five (5) prescription medications for many years with no requirement to increase dosages.
In summary I promise you will not regret taking 45 minutes out of your day today to listen to Bill’s remarkable story. His customized protocol is worth taking seriously!
Bill Curtis developed Parkinson’s symptoms at the age of 45 in the year 2000. He discusses his experience with using ketones and other therapies.
Has your doctor recommended that you take Coenzyme Q10 (CoQ10 for Parkinson’s) along with your regular medications? Many doctors do. CoQ10 has been found deficient in persons diagnosed with Parkinsons disease. Some health care professionals I have interviewed report some medications can deplete CoQ10 in the body.
CoQ10 is no doubt a key anti-aging nutrient. It prevents free radical damage to the DNA in the mitochondria. It is also usually recommended for persons with heart issues. A 10 year longitudinal study published in the European Journal of Heart FailureÂ reported that taking CoQ10 improved the survival for patients who confront the constant threat of heart failure.
So it is important to start taking a CoQ10 supplement. But which which brand? There are so many choices on the market today.
I have hesitated to offer a recommendation for Coq10 until I discovered recently the research behind a Co-Q10 product produced by Pharma Nord of Denmark. First, let me explain why so many of the CoQ10 choices eat up your pocket book but offer no benefit whatsoever.
Most Coenzyme Q10 products sold today have negligible absorption rates. We are talking 1% at best. Why is this so? The melting point of CoQ10 is 10 degrees above body temperature. Most of the supplements you buy even those with oil, have crystallized.
Pharma Nord https://www.pharmanord.comhas developed the most studied brand of CoQ10 globally. The proprietary heat treatment process greatly facilitates absorption. More than 75 studies have now been published that document its superiorÂ absorption when compared to other brands.
The price is also reasonable. You can order the Pharma Nord Co-Q10 directly on their website. Their professional staff generously set up a 20% discount for members of my audience. You can claim this discount only if you ship to a USA destination. Enter the coupon code PRQ10WEB to claim a 20% discount (not case sensitive). The 20% discount will soon be available to those of you will live in countries other than the US.
Check out the research for yourself. It is extensive and impressive.
Posted below is a follow-up email I received from Hannah that I have permission to post. This may be an option you might consider discussing with your doctor.
Lithium deficiency. Who would have thought? After my husband read the book, The Promise of Lithium, he insisted that I read it. He never reads a book this fast.
I read it and was blown away! We immediately went to get my lithium levels tested. They were so low they were considered undetectable. I have begun taking lithium, and already seeing positive changes. I think it could change so many peoples lives!
Seriously, halting the progression?! This is so hopeful and helpful. Perhaps you will fee feel the same way after you read it and get the word out there.
I have permission to post the following email I received from Hannah:
Hello Robert and Aunt Bean,
I recently have been diagnosed with YOPD though I have been suffering for the past seven years from symptoms. Today is my birthday and I am 42 years old. Even though I go to see a functional medicine neurologist, they quickly directed me the pharmaceutical route.
Five months into it, and I am researching as much as I can for alternatives, and I do believe in healing! We love to garden.
I live in Arkansas, and my family has a large community garden that we work together. We are growing Fava beans this year, under the wonderful directions we have found on your Fava Beans Blog. I have been fermenting papaya, and purchased sprout-able fava beans to begin the process. I am 100% excited!
Some thing that recently peaked my interest after I began experimenting by taking Mucuna is that it does not have Carbidopa in it only l-dopa. To me this makes a big difference in its ability to get where it needs to go in the small intestine. I was excited to learn that unlike Mucuna, Fava has Carbidopa! Game changer. I’m excited to try it!!!
I love reading your updates Aunt Bean and the most recent I can find is end of last year. Praying you are doing well.
Robert thank you sooo much for the wealth of information you freely give. May you both be blessed.
Are you interested in rock solid walking? Are you sometimes anxious because of a fear you might …
When these fears rear their ugly head the possibility of falling, freezing, stumbling and tripping becomes even more likely. Ugh! Many practical solutions to mobility challenges do exist. I have documented what people with Parkinson’s report helps their walking to become rock solid.
Click on the image below to register:.
Rock Solid Walking Online Course
Selected for inclusion in this comprehensive online course are the most useful tips, strategies, therapies and suggestions I have documented during the past decade and a half. Many are taken from the wisdom of guests on Parkinsons Recovery Radio.
I want everyone to know about the many proven techniques, therapies and strategies that offer the promise of reducing the troubling consequence of falling, freezing and tripping. It is high time to stop worries about having to make visits to hospital emergency rooms because of broken bones, sprains or muscle tears.
The strategies, suggestions and tips for walking have been taken from the wisdom of two primary sources: individuals with Parkinson’s symptoms and knowledgeable health care professionals. Radio show guests reveal how they have succeeded in improving their own gait, walking pace and overall stability.
Physical therapists and other health care professions who work with persons with Parkinson’s symptomsÂ offer practical suggestions that they use with their patients. .
Ease of mobility is derailed when there is a disconnection between the mind and the body. This course covers how to restore this connection.
Discover tried and true strategies that make it possible for walking to be balanced, centered, stable and safe every time.
Feet need to be flexible and malleable for walking to be rock solid. Locations of rigidity in the bottom of your feet give important clues about why mobility is compromised.
Sometimes a limitation or obstruction of peripheral vision accounts for mobility challenges. Other times it is a question of where you look when walking.
A reason for falling, tripping and freezing is a lack of grounding. The human energy field that supports the physical body is top heavy. Discover ways to balance and center the energy field.
Simple exercises are discussed that address specific problems with mobility including poor posture, rigidity, freezing and shuffling.
Studies report that becoming mindful promotes walking that is rock solid. Become totally aware of the “now” experience rather than regretting the past or worrying about the future.
How to Kick Start Mobility
Practical Suggestions for How to Kick Start Mobility Challenges
Research shows that listening to music that has well defined beats and rhythms facilitates a steady and reliable pace of walking.
Light can have an immediate effect on effortless mobility. For some people, wearing glasses that allow a specific color to dominate vision shifts walking from being awkward to effortless.
The online Rock Solid Walking course is accessible using any phone or computer.
Click on the image below to register:.
Problems with mobility can be caused by compression in the spine which can be corrected with a series of chiropractic adjustments.
Break Down Each Movement into its Component Parts
Any movement can be broken down into its component parts which make up the whole. Focus on the parts – not the movement taken as a whole. .
Solution for Tick Tock Walking
Re-train your body to remember how to walk with evenly paced, evenly distanced strides.
Stochastic Resonance Therapy
A new invention from Germany adds a critical feature to vibration therapy by delivering the frequency of the vibrations randomly.
Watch a demonstration of a brief chakra healing using the voice to emit sounds that open up the energy flow through chakras.
Solution for Rigidity
Magnesium is a muscle relaxant and one of the best therapies that offer relief from rigidity and stiffness..
Underlying Cause of Gait Difficulties
What really lies as the foundation of mobility challenges? Answer: Trauma locks up the muscles and freezes flexibility
Dance Your Way to Success
The Tango – among other dances – helps maintain balance and centeredness. It is also fun and energizing.
Issues with Walkers
Are you considering using a walker to prevent falls? Select one that supports good posture rather than destroying it.
Access Memories to Facilitate Rock Solid Walking
When struggling with large or small movements, recall an activity of the past that involved doing a similar movement effortlessly.
Consistent practice of yoga helps make rock solid walking a reality
One Vitamin that Helps Maintain Balance and Prevent Falls
You may need to take more than you realize to get the benefit expected!