My guest today is Dr. David Berceli, PhD, creator of Trauma Release Exercises (TRE) which is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Dr. Berceli explains the potential therapeutic value of tremors in thisYoutube video and is the author of Shake it Off Naturally.

This Youtube video is a testimonial of a man diagnosed with Essential Tremors who found TRE helpful.

For further information and to find a practitioner visit
Trauma Release Exercises (TRE)

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
robert@parkinsonsrecovery.com