Hans de Rijke from The Hague in Holland called in during one of my shows and told us all about how he overcomes any and all challenges with walking by bouncing a ball. Isn’t that clever?
Hans sent me a video demonstrating how this simple technique works. You are going to have to turn you head to the side to watch. Just count that as part of your day’s exercise program.
[flashvideo filename=videos/hans.flv image=videos/hans.jpg /]
Do you have a ball hanging around at home? Why not give it a try? Hans explains that no one takes notice of a man bouncing a ball down the street. It helps make you feel a lot younger than walking down the street with a cane.
The Parkinsons Recovery Jump Start to Recovery program is all about helping you figure out ways you can get sustain relief from your symptoms. Join us in San Diego October 18th-20th.