Here is a fun activity that is guaranteed to recharge dopamine.

What do I suggest? My idea is inspired by Professional Dancer Pamela Quinn. Pamela invented the activity shown in the video below that I facilitated at the Vancouver Parkinsons Recovery Summit.  The activity is obviously fun and engaging. As I tossed more balls to juggle, proficiency improved and the volume of laughter became much louder.

A sinful quantity of dopamine was created in this short 6 minute exercise. Join in the laughter of the moment as you watch. It is like giving yourself a fun  way to recharge dopamine. No medicines or supplements are necessary with this method.

I have received several inquiries recently that express concerns about how to recharge support groups that are boring and lack vitality. It is common for Parkinson’s support groups to move into a negative thought frame where the primary focus revolves around talk about what is wrong with everyone’s body. What can be done in such a situation?

  • Stop attending? This is a preferred choice for many people I have interviewed.
  • Become inundated with negativity? This is difficult to avoid if you continue attending sessions where complaints are aired and agony is the norm.

Why not begin and end all of your support group meetings with this ball tossing exercise?How to Recharge support groups This is a sure fire way to shift negativity into hope without saying a word. It is a simple and proven method to recharge support groups

Robert Rodgers, Ph.D.
Founder 2004
360-866-9297
Parkinsons Recovery
Road to Recovery from Parkinsons Disease