I have a clever way for you to determine if you are eating too much sugar.
Studies conclude the toxin that causes the most neurological damage is sugar of all forms. The word sugar is rarely listed as an ingredient in packaged foods, but I can assure you sugar is an ingredient in most of them. Rather, you will likely see listed other names of ingredients that sweeten the product such as:
- Fructose
- High-fructose corn syrup
- Corn syrup
- Glucose
- Maple syrup
- Maltose
- Rice syrup
- Dextrose
- Malt syrup
- Lactose
- Brown rice syrup
- Galactose
- Barley malt
- Sucrose
- Carob syrup
- Golden syrup
- Sorghum syrup
Is your head spinning? Mine is. And this is only a partial list of how sugars are listed as an ingredient in packaged food products. Often the ingredient appears at the top of the list.
Your body may well be able to tolerate some of these sweeteners but not others. In the end the most toxic substance that damages neural networks is sugar in whatever form it is eaten.
OK. Everyone knows that it is best to avoid sugars whenever possible. But when your grandmother Perl or your Aunt Betty makes her favorite Tipsy cake during the holidays, are you going to turn it down? Certainly not! That is food that nourishes our emotions.
When we are honest with ourselves, we all have to admit that we do eat sugar now and then despite knowing it is bad for us. How then can you know if you are eating too much sugar which has a direct impact on your neurological symptoms?
Are You Eating Too Much Sugar?
My answer is simple. It does not involve an expensive diagnostic test or a visit to a medical clinic. Your finger nails reveal the truth about your intake of sugars.
White dots on your finger nails reveal the degree and timing of when we have eaten foods contaminated with sugars. If you have no white dots, you are not eating too much sugar.
If you do have white dots on any (or all) of your fingers nails, the location of the spot on the nail reveals the approximate date when the sugars were eaten. Nails take 6 to 9 months to grow. If your entire nail grows in 6 months and if a white spot appears at the middle of the nail, sugar was eaten 3 months ago. If the spot appears a third up your nail from the root, the contamination occurred two months ago.
What was happening in your life two or three months ago? Was this when you ate Grandma Perl’s Tipsy Cake? Ah – there it is.
When I ask members of my audience whether sugar might be an issue for them the typical answer is “I try my best to avoid eating sugar.” Well, so do I. Are your attempts succeeding? Our bodies can process a limited quantity of sugar over time. But when we eat too much sugar, the body has to eliminate it in several ways – one of which is to send the sugar to our nails.
Summary: You can quickly determine the success or failure of your efforts to avoid eating package products that contain harmful sugars. How? Look whether your finger nails have white spots on them. If they do, re-examine your intention to avoid eating sugars. Your body is struggling to eliminate the toxins from ingesting too much sugar.
And yes. You can even figure out when approximately you ingested too much sugar for your body to process. If the white spots are up and down many of your finger nails, please set a firm intention to stop eating foods sweetened with sugar toxins in whatever name they are listed on any packaged food product you eat.
Robert Rodgers PhD
Founder 2004
Parkinsons Recovery ®
https://www.parkinsonsrecovery.com
robert@parkinsonsrecovery.com




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