Insomnia

Is there any help/advice anywhere on how to get to sleep?  During the day I mostly only notice right hand and arm shaking but at night every twitch/jerk/shake shows up in both hands and my lower legs and feet.  Not being able to quieten my body means I just can’t fall asleep for hours and hours.  Have tried 5HTP, magnesium etc etc.  Don’t want to go down the sleeping pill route but I’m beginning to dread going to bed!
 
I use White Willow Bark rather than painkillers but that doesn’t seem very effective.
 
I guess there are others out there with this  problem so any info or help would be greatly appreciated.
 
Many thanksAnita 

2 thoughts on “Insomnia

  1. Lately my sleep has benefited from night-time teas: Triple Leaf Tea Relaxing or Yogi Soothing Caramel Bedtime tea.

  2. Hi Anita,
    Have you tried Melatonin? It’s natural, non-habit forming and does not makes you groggy in the morning.
    Regards

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.