Natural Options that Reverse Symptoms

Author: manabunnow4zph (Page 10 of 38)

Best Natural Remedies for Parkinsons

My husband has been diagnosed with
Parkinson’s Disease. What are some
of the best natural remedies for Parkinsons?

From my extensive review of the
research literature on Parkinsons
you have asked the right question.
Diet and exercise have a compelling
influence on how your husband
feels every day.

  • Eat healthy food. Exercise. He will
    feel better.
  • Eat junk food. Be a couch potato.
    He will feel lousy.

It is as simple as that. This is not
rocket science.

The research on exercise and Parkinson’s
is unequivocal. Exercise helps people
feel better and get relief from their
symptoms.

Twp Best Natural Remedies for Parkinsons

I have a very simple, perhaps
mundane suggestion. Move any
way it feels good to him. Move
as often as he can.

Some people love to exercise. Other
people hate to exercise. I talked
with one woman last week who loves
to exercise -so much so that her physical
therapist has limited her exercise routine
to 90 minutes. She gets significant relief
from her symptoms.

Other people have never exercised
in their life and are proud of it. Making
a practice of moving every day is an
annoyance. Too bad for them.

I believe the trick is for your husband
to find a way of moving his body that
is motivated from a place deep inside
himself. When he discovers a way of
exercising every day that works for
him his body will let him know:

“Yes. This is what I need. Do it
today. Do it every day.”

What exercise is the right exercise
for your husband? Ask him to remember
what he loved doing when he was a child.
Did he enjoy swimming when he was little?
Then swim now. Did he love to play
marbles? Then play marbles now.
Did he love to play hide and seek?
Then play hide and seek with your
dog Fido now. (My apologies if your
dog is not named Fido). You get the
point.

I have always been a runner, so I run
frequently. I get high when I run.
Running always makes me feel better.
It is the natural remedy that works
for me.

Some people with Parkinson’s tell me
running on a treadmill is their exercise
of choice. Running itself is clearly not
the best form of exercise for many
people.

If any one of us (you or your husband or
myself) is told that we must exercise in
a specific way using a specific routine
for 60 minutes a day, we will not do it
for very long if we do not like doing it.
Period.

I will stick to a routine I do not like
for a week – maybe. Perhaps you
are good for a month. Maybe your
husband is more disciplined and will
last four months.

Eventually, we will all abandon any
type of exercise if it does not give us
intrinsic joy and genuine satisfaction.
The desire to move must, again, be
motivated by a place from deep inside
us.

Another problem can surface if we
exercise because we are told we must
do it to feel bette not because we
want to exercise to feel better. Isn’t
that just what I am telling you now?

If the exercise is forced, we are
likely at some point to stretch and
challenge our muscles incorrectly.
Tares in tissues and serious injuries
can be the consequences. Injuries
do not happen when exercising
is done mindfully.

Of course, if you are injured you
can not exercise. Is not this the
perfect outcome for anyone who
has always hated to exercise?
The steps are simple to follow:

  1. Force yourself to exercise in a
    way that is not right for you.
  2. Injure yourself.
  3. Stop exercising.
  4. Feel worse.
  5. Conclude it is your body’s fault
    for not working correctly.

If the question you ask yourself
repeatedly when you exercise is:

“How much longer do I have to endure
this torture?”

Stop. Consider the possibility there is
another form of exercise that is a
better way of exercising.

You may very well have expected a
different answer to your question
about exercise. Perhaps you were
looking for an answer like this from
me:

“Everyone with Parkinson’s should
do “Professor Bob’s Zippy 2 Hour
Daily workout for Parkinson’s.”
(Just to be clear in case anyone is
wondering – this program does
not exist.)

This is not the response I can give
you because I do not believe that
any single exercise program – even
Professor Bob’s Zippy program is
right for everyone. Any particular
type of exercise will always work
for some people, but it will never
work for all people. Far from it.

What is important is to move. Move.
Move. Move every day. The more
your husband moves the better he
will feel.

Everyone – people who are healthy and
people who are not – should move the
equivalent of 5 miles each day (weekends
included). Total up each of your separate
movements throughout the day to reach
your goal.

For example: Let’s say a walk from your
bedroom to the kitchen in the morning
is .005 miles. A walk from your car to the
store at 9 am is .02 miles. And so forth.
By the end of the day, the sum total of all
such movements should total 5 miles.

There are many, many ways to move
your body. If your husband is not moving
his body every day, I recommend he
investigate the multitude of options
that are available for getting the daily
exercise he needs: Pilate’s, Tia-chi, yoga,
swimming, daily walks — the list is
endless. There are so many fascinating
ways to get exercise.

If he does not move every day, his body
will eventually begin to complain loudly.
Symptoms will smack him in the face.

Have you noticed that there is redundancy
in my writing here? This is just was exercise
is all about, going through the same routine
over and over, day after day. So get with it.

I am working diligently to document ways
of exercising that people with Parkinson’s
tell me helps them feel better. If your husband
has not found a way of exercising that works
for him, stay tuned.

There is a way of exercising somewhere out
in the universe that is perfect for him.
He just needs to discover it. Exercise is clearly
one of the best natural remedies for Parkinsons.

There are also physical therapists who are
specifically trained to help persons with
Parkinson’s. They assess your strengths and
weaknesses and recommend specific exercises
that will help him find relief from his symptoms.

Good options surround you. Explore the options.
Try them out. An exercise routine is not working
for you if you are not doing it regularly and loving
it. Find another. Try it out. Keep experimenting
until you find a way of moving every day that
gives you joy.

Your body will thank you. And you will thank
yourself.

I am supposed to talk two of the best natural remedies
for Parkinsons. One of them is about diet . Oops. Sorry.
No time today. I have to get my daily run in before it gets too
late.

Robert Rodgers, Ph.D.
Parkinsons Recovery

©  Parkinsons Recovery

Thoughts that Obstruct Recovery

What unwanted beliefs, feelings and thoughts that obstruct recovery do you want to cast off your back ? Obviously we all have our own issues and our own private lists.

Permit me to take the liberty of making one suggestion of a feeling that you might consider adding to your own personal “cast off” list” the shame of currently experiencing Parkinson’s symptoms. Everyone is ashamed to be ill no matter what the diagnosis of the symptoms. In the case of Parkinson’s, shame seems to run especially deep and thick.

Many people who have been told they have Parkinson’s disease do not even tell their family for years and even decades (if ever). They embrace a belief which is untrue that the diagnosis means that they are destined to feel worse and worse over time.

They are convinced that their friends and family will distance themselves when they discover that they have this dreaded condition which carries the label of Parkinson’s. Because they never say anything they have no opportunity to realize this belief is not valid. In this case, thoughts that obstruct recovery are not in your best and highest good.

I know that shame runs deep for a variety of reasons. Here are a few:

  • Conversations with hundreds of persons with Parkinson’s symptoms over the past couple of decades  have revealed the depth of the shame that people experience.
  • When people order one of my books by phone they often tell me that they are ordering the book for a family member or a friend. Sometimes no doubt this is true. Sometimes no doubt they are ordering the book for themselves but are too ashamed to admit it even to me, a total stranger.
  • Parkinsons Recovery memberships provide ongoing support to the Parkinson’s community, a place where options can be explored with other persons who have succeeded in reversing their own symptoms. Few people call in during the live event. Most prefer to listen to the recording. There is such shame associated with even talking with another person even if they too have been diagnosed with Parkinson’s.

Why not set the intention to cast off any and all shame that you might be currently be holding consciously or unconsciously. Often the shame is unconscious.

Why hold onto the shame? A vast majority of the population have neurological challenges. It is really nothing to be ashamed about.

More and more people are identifying the cause of neurological challenges that they happen to be currently experiencing. Once the factors that are causing the symptoms have been identified, solutions can be explored that will help reversing whatever symptoms you may currently experience.

Shame places you in a position of subservience to a concept that has no basis in reality. It is not true that people who happen to have been diagnosed with Parkinsons disease are destined to deteriorate. It is far more likely that they have been misdiagnosed.

People are succeeding in reversing neurological symptoms.

Holding shame in you heart, mind and body is not in your (or anyone’s) best and highest good. Cast the weight of shame off your shoulders today. That is the intention I have set for myself and I invite you to do the same. We all have shame to one degree to another which needs to be cast off now.   

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease
www.parkinsonsdisease.me

Unshackling Chains of Fear

This is an edited interview with Fred Phillips on Parkinsons Recovery Radio who discusses unshackling the chains of fear that aired in 2017.

Fred Phillips is an author and former martial arts instructor. He was diagnosed withunshackling chains of fear Parkinson’s disease in 2008. Fred discusses his journey with this challenging health condition, his philosophy and approach to recovery and his ten step recovery protocol.

Fred blogs about his experience at fredphillips.wordpress.com. He lives on Manitoulin Island in Ontario, Canada.

Fred discusses his answers to the following questions that all pertain to unshackling chains of fear:

1. How long you have you been experiencing symptoms?

2. What is your philosophy and approach?

3. Why did you choose to recover naturally?

4. What symptoms do you experience?

5. What is your recovery protocol?

6. What has been your greatest challenge?

7. What advice would you offer others experiencing a health challenge?

Robert Rodgers. PhD
Founder of Parkinsons Recovery in 2004
Road to Recovery from Parkinsons Disease

Peripheral Neuropathy and Parkinson’s Disease

Robert: I was diagnosed first as having peripheral neuropathy (non diabetic) in my toes and feet. Next I was found to also have PD.

This is my first introduction to a web site of this kind and hopefully some of my questions and searching for answers can be better directed thru your website. This will be good.

Do many of those who have PD also have a rather contemporaneous onset of neuropathy affecting walking, standing, gait, balance, etc.? Are there places to read on the interrelationship of these two diseases and ways to recover from both at the same time since they both seem to contribute to the loss of mobility?

Thank you in advance for your thoughts.

Sincerely,

Jerry

Randy Eady is known as the Foot Whisperer. I suggest you listen to my interview with him obvious reasons. He is an expert in grounding which will facilitate healing of the condition you describe above

Yes – the Peripheral Neuropathy you describe can be associated with a diagnosis of Parkinson’s. My research reveals large differences in the symptoms of individuals who have been diagnosed with Parkinsons Disease. Each person’s situation is typically unique. The symptoms you experience are very likely to be vastly different from the symptoms of another with the same diagnosis.

You are interested in exploring the two diagnoses (peripheral neuropathy and Parkinson’s) with a focus on allopathic treatment options. I am sorry to report you will not get any insights from the resources and information I provide at Parkinsons Recovery. That is clearly in the domain of medical doctors, Since I am a researcher type (Ph.D.) not a medical doctor, this is clearly not my area of expertise. I gladly refer all such questions to medical doctors.

I also prefer to research the answer to questions that do not focus on the implications of a specific diagnosis. The thinking involves asking what is wrong with your body that needs to be fixed by someone else. I hold the belief that while you are obviously experiencing bothersome symptoms, your body is giving you valuable information about what is out of balance.

I believe your body is working perfectly (though I fully acknowledge this reality is hard to stomach right now). Your body is asking for some adjustments that are necessary to bring your neurological system back into balance. Adjustments may involve some combination of diet, exercise, supplements, body work, detoxes or a whole host of other therapeutic interventions.

Robert Rodgers, Ph.D.
Road to Recovery from Parkinsons Disease
http://www.parkinsonsdisease.me

Magnesium: The Missing Link to Total Health

My guest is Dr. Carolyn Dean, MD ND (a medical doctor and a naturopath doctor) who has devoted 50+ years applying the science of medicine and the gifts of nature to help people feel better, find more energy and take control of their personal health. The focus of her presentation today is on magnesium.

Promoting a positive message of health, vitality, and well-being, Magnesium – The Missing Link to Total Health (Revised)® provides evidence-based scientific research on magnesium’s role in human health. Website: https://drcarolyndean.com/

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Dehydration and Parkinsons

The Link between Dehydration and Parkinsons

Is there a link between dehydration and Parkinsons symptoms? The answer is clearly yes. Staying well hydrated is crucial for individuals who experience Parkinsons symptoms.

Dehydration is the excessive loss of body fluids. While it may seem unrelated to Parkinson’s disease at first glance, emerging research suggests otherwise. Dehydration can exacerbate symptoms and potentially accelerate the progression of Parkinson’s in several ways:

  1. Medication Effectiveness: Many individuals with Parkinson’s rely on medication, such as levodopa, to manage their symptoms. However, dehydration can hinder the absorption and effectiveness of these medications, leading to fluctuations in symptom control.
  2. Increased Rigidity and Stiffness: Dehydration can cause muscles to tighten and become more rigid, exacerbating the already-present stiffness and rigidity experienced by individuals with Parkinson’s. This can further impair mobility and increase the risk of falls.
  3. Cognitive Function: Dehydration has been linked to cognitive impairment and mood changes, which are already prevalent non-motor symptoms of Parkinson’s disease. Proper hydration is essential for maintaining optimal cognitive function and overall well-being.
  4. Risk of Urinary Tract Infections (UTIs): Individuals with Parkinson’s are at an increased risk of developing UTIs due to urinary retention and other urinary tract issues. Dehydration can further predispose them to UTIs, leading to additional complications and discomfort.
  5. Impact on Gastrointestinal Function: Dehydration can disrupt normal gastrointestinal function which causes constipation,  a frequently experienced symptom in Parkinson’s disease. Proper hydration is crucial for maintaining healthy digestion and bowel movements.

Managing Dehydration

It is clearly important  for individuals who experience symptoms of Parkinson’s to make hydration a top priority. Some options for staying adequately hydrated:

  1. Drink Plenty of Water: Aim to consume at least eight glasses of water per day, or more if you’re physically active or in hot weather.
  2. Monitor Fluid Intake: Keep track of your fluid intake throughout the day to ensure you’re meeting your hydration needs.
  3. Avoid Excessive Caffeine and Alcohol: Beverages like coffee, tea, and alcohol can contribute to dehydration, so consume them in moderation.
  4. Eat Water-Rich Foods: Incorporate hydrating foods into your diet, such as fruits (e.g., watermelon, oranges) and vegetables (e.g., cucumbers, tomatoes).
  5. Set Hydration Reminders: Use alarms or smartphone apps to remind yourself to drink water regularly, especially if you tend to forget.
  6. Take the Aquas, a formulation designed to hydrate the body developed by researchers in Australia. Find more information at: https://www.aquas.us 

Dehydration and Parkinsons Bottom Line

While dehydration may seem like a minor concern compared to the myriad of challenges confronted by persons who experience Parkinson’s symptoms, its impact on the inability of the body to excrete toxins should inform decisions on recovery therapies. Taking proactive steps to stay hydrated, individuals with PD get the opportunity to potentially celebrate symptom relief and improve their quality of life. Stay hydrated to stay healthy!

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Aquas

 

Parkinsons New Treatments

Latest developments in Parkinsons New Treatments

Managing Parkinson’s has primarily revolved around using medications to suppress symptoms temporarily. Recent years have witnessed remarkable strides in understanding the disease’s mechanisms and developing ground breaking approaches to treatments. Some of the Parkinsons new treatments and approaches are listed below.

  1. Gene Therapy: Genetic factors play a significant role in Parkinson’s disease. Gene therapy aims to modify dysfunctional genes or introduce healthy ones to halt or slow down the progression of the disease. Recent studies have shown promising results in preclinical trials, raising hopes for effective gene-based treatments in the future.
  2. Deep Brain Stimulation (DBS) Innovations: A surgical procedure involving the implantation of electrodes in the brain, DBS  is designed to regulate abnormal neural activity in the brain. Advances in DBS technology, such as closed-loop systems that adapt stimulation in real-time based on the patient’s brain activity, promise more precise and personalized treatment approaches.
  3. Focused Ultrasound:Focused ultrasound (FUS) is a non-invasive therapy that uses sound waves to target specific areas of the brain.
  4. Neuroprotective Strategies: While current treatments focus on suppressing symptoms, there is growing interest in therapies that support the body to heal from the inside out. A variety of supplements, antioxidants and anti-inflammatory agents are now being used to facilitate the healing process.
  5. Stem Cell Therapy: Stem cell therapy holds immense potential for regenerating damaged brain tissue in Parkinson’s patients. By replenishing the lost dopamine-producing cells, stem cell transplants restore motor function and alleviate symptoms. The cost involved for many of them is high and effects are unfortunately usually not sustained over the long run.
  6. Digital Health Solutions: The integration of digital health technologies is revolutionizing Parkinson’s care. Wearable devices equipped with sensors monitor movement patterns and medication responses in real-time, enabling more personalized treatment adjustments. Smartphone apps and telemedicine platforms also facilitate remote monitoring and timely interventions, enhancing patient outcomes and convenience.
  7. Lifestyle Interventions: Beyond medical treatments, lifestyle modifications play a crucial role in managing Parkinson’s disease. Exercise, in particular, has been shown to improve mobility, balance, and overall well-being in PD patients. Emerging research suggests that specific forms of exercise, such as high-intensity interval training and dance therapy,  have neuroprotective effects.
  8. Combination Therapies: Recognizing the complex nature of Parkinson’s, researchers are exploring combination therapies that target multiple aspects of the disease simultaneously. By combining drugs with different mechanisms of action or pairing medications with non-pharmacological interventions, such as physical therapy or cognitive training, synergistic effects can be achieved, leading to better symptom control and enhanced quality of life.

The above listing summarizes what is being done now. What about the future? The practice of medicine is being revolutionized with the delivery of sound and light devices which help bring the body back into balance. I offer a preview of these new disoveries in my free online course. To register, click the link below, enter your email, create a password and presto – you are in.

Future of Medicine

Summary: Parkinsons New Treatments

The landscape of Parkinson’s disease treatment is evolving rapidly, driven by groundbreaking discoveries and innovative approaches which use a variety of therapies and approaches. The future holds promise for improved outcomes and a bright outlook for individuals currently living with the symptoms of Parkinson’s as well as their families. As we continue to push the boundaries of science and innovation, researchers are discovering how to support the body’s ability to heal from the inside out.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Healing from the Inside Out

Can Parkinsons Be Cured?

Can Parkinsons Be Cured?

No doubt you will encounter many fund raising campaigns that support the cause to find a cure for Parkinson’s disease. Can Parkinsons be cured? Will a cure ever be discovered?

I will offer my answer to this question which may surprise you, but first let’s consider what is being intended.  No one would ever make a comparison of the body to concrete. Do you want your body to be cured just like concrete is cured? I think not.

Nor have I ever heard anyone compare the body to bacon. Do we really want our body to be cured just like we cure bacon? I think not.

Of course, if the goal is to raise money it makes sense to pitch the cause in terms of a cure. After all, don’t we all want a simple fix that will reverse all neurological symptoms? Well yes, of course we do.

The answer to the question – can Parkinsons be cured – is one you will not want to hear. The answer is no. It will never be “cured” this year, ten years from now or one hundred years from now. Besides, hello? Who wants their body to be “cured” like concrete or bacon anyway?

Why do I make this bold statement? There are a multitude of factors that cause symptoms associated with a diagnosis of Parkinson’s. Most people experience a combination of causes which trigger their symptoms. Toxins are a primary culprit as is stress, trauma and infections.

It is possible to remove toxins from the body with proven chelation techniques, but this is a remedy for toxins that are embedded at the cellular level. It is not a “cure” for Parkinson’s. It is possible to release trauma that is embedded at the cellular level, but this would be a resolution for trauma that contributes to symptoms.

This is a roundabout way of explaining the “disease” called Parkinson’s is what we researchers call a garbage can diagnosis. It includes a wide variety of causes.

Identifying yourself with a label like Parkinson’s disease results in embracing a belief no relief is possible and that the condition is – hold on to your seat here – progressive. If you have the diagnosis, you are 100% destined to get worse. Really I say?

Conclusion

There will never be a cure for Parkinson’s disease but believe me when I say you would never want that. You certainly do not want your body to harden up like concrete or cured like bacon. When the cause or combination of causes are identified and appropriate treatments embraced to address them, a successful journey down the road to recovery is possible, not tomorrow when a “cure” is found, but  now.

There is no reason to hope for a cure when actions can be taken today that offer welcome relief from symptoms. A successful approach to recovery is to set the intention to heal from the inside out. Check out my online course which offers the opportunity to do just that.

Healing from the Inside Out

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

 

Shut Down Anxiety

Practical ways to shut down anxiety are covered in my three month online Shut Down Anxiety course. The techniques introduced are all tried and tested ways to quiet the rattle of anxiety which fuels chronic symptoms.

Click this link for more information: Shut Down Anxiety. 

An Overview of Ways to Shut Down Anxiety

Anxiety is a formidable opponent, often lurking in the shadows of our minds, ready to pounce when we least expect it. It can manifest as racing thoughts, a pounding heart, or a knot in the stomach. While it’s a natural response to stress, prolonged anxiety can be debilitating, affecting our overall well-being and quality of life. Fortunately, there are strategies and techniques that can help you shut down anxiety and reclaim your peace of mind.

  1. Identify Triggers: Understanding what triggers your anxiety is the first step in managing it. It could be certain situations, people, or even thoughts. Keep a journal to track your anxiety triggers and patterns. Once you identify them, you can develop strategies to cope with or avoid them.
  2. Practice Mindfulness: Mindfulness involves being present in the moment without judgment. By focusing on the here and now, you can interrupt anxious thoughts and bring yourself back to a state of calm. Try mindfulness meditation, deep breathing exercises, or simply paying attention to your surroundings.
  3. Challenge Negative Thoughts: Anxiety often stems from irrational or exaggerated thoughts. Challenge these thoughts by asking yourself if they are based on facts or assumptions. Replace negative thoughts with more realistic and positive ones. Cognitive-behavioral therapy (CBT) techniques can be particularly helpful in this regard.
  4. Engage in Relaxation Techniques: Incorporate relaxation techniques into your daily routine to reduce anxiety levels. This could include progressive muscle relaxation, guided imagery, or aromatherapy. Find what works best for you and make it a regular practice.
  5. Exercise Regularly: Physical activity is not only good for your body but also your mind. Exercise releases endorphins, which are natural stress relievers. Aim for at least 30 minutes of moderate exercise most days of the week. Whether it’s walking, jogging, yoga, or dancing, find an activity you enjoy and stick with it.
  6. Establish a Healthy Lifestyle: A balanced diet, adequate sleep, and avoiding alcohol and caffeine can all contribute to better mental health. Eating nutritious foods, getting enough rest, and minimizing stimulants can help regulate your mood and energy levels, reducing the likelihood of anxiety episodes.
  7. Seek Support: Don’t hesitate to reach out for support from friends, family, or a mental health professional. Talking about your feelings with someone you trust can provide perspective and comfort. Therapy or counseling can also teach you coping skills and provide a safe space to explore the root causes of your anxiety.
  8. Set Boundaries: Learn to say no to things that cause you unnecessary stress or overwhelm. Prioritize your own well-being and establish boundaries to protect your mental health. It’s okay to decline invitations, delegate tasks, or take breaks when needed.
  9. Practice Self-Compassion: Be kind to yourself, especially during times of heightened anxiety. Treat yourself with the same compassion and understanding that you would offer to a friend facing similar challenges. Remember that it’s okay to not be okay sometimes, and that you’re doing the best you can.
  10. Stay Present: Instead of worrying about the future or ruminating over the past, focus on the present moment. Engage in activities that bring you joy and fulfillment, whether it’s spending time with loved ones, pursuing hobbies, or enjoying nature. By staying present, you can prevent anxiety from hijacking your thoughts and emotions.

Shutting down anxiety is not a one-time event but rather an ongoing process. It requires patience, persistence, and self-awareness. By incorporating these strategies into your life and prioritizing your mental health, you can diminish the grip of anxiety and embrace a sense of peace and calm. Remember, you’re stronger than you think, and you have the power to overcome anxiety and thrive.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

 

Recovery from Chronic Illness

You will be inspired by listening to my interview this week with Alice Holstein who discusses her remarkable recovery from chronic illness.

Alice A. Holstein, Ed.D was diagnosed with bipolar mood disorder at the age of 51, which interrupted her career and produced some 12 years of intense suffering with many manic episodes, many hospitalizations, thousands of dollars spent and overall, a bleak prognosis of recovery.  She lives now, as an elder, with a full if careful life of extraordinary wellness despite still being on medication. She has a dramatic story to share about how she developed a revolutionary understanding of mental health recovery which she believes can be at least partially related to recovery with Parkinsons.

In her presentation she will explain this potential correlation by first enumerating the comparisons, such as that she too was given a bleak prognosis and told that heavy medication was required. She also understands that Parkinson’s can often produce depression in those who suffer. Her thoughts can help people specifically deal with that diagnosis. Alice believes that illness in general should be treated as a whole person approach—holistically, to include mental, emotional, physical, spiritual and social aspects. The medical profession does not proceed in this fashion. She accidentally discovered this more complete framework and has developed specific understandings that may be helpful to those dealing with Parkinsons. She also believes that recovery is partly a matter of developing one’s higher consciousness.

Her ideas and words will likely challenge, inspire and encourage the listeners on this broadcast to continue and add to the kinds of things they already are doing to improve their conditions vs. degenerate. Her example serves as a beacon of hope to living a healthier life regardless of one’s diagnosis, going beyond present practices to achieve stronger wellness and increased satisfaction. There are no panaceas, however. The climb and the journey can be a difficult one. Having vision and encouragement, however are critical to success. Intention is everything. You must want to be healthier and work at it over time.

Her website is www.aliceholstein.net    (link provided by her website developer) Her books are shown on the slide for this show. Note that BEYOND TURMOIL was written under her married name, Alice Mack.

Here are the questions Alice answers:

What do you think are the major comparison’s between dealing with Parkinsons and dealing with mental illness? Why can this framework be a potentially helpful recovery correlation?

What is the essence of your dramatic recovery story and how you gained your expertise?

What are some of the specific things you did to get well?

Why is the brain so important in healing?

*Note: Alice’s website at www.aliceholstein has an article, “Heal Yourself and You Heal the Culture” which is pertinent. Go to the “site map” and look for this title. See also another title, “Things Helpers and Helpees Can Do.”

What part did going back to work at age 65 have to do with your recovery?

What role might volunteering or otherwise minimal work contribute to recovery?

What part did participating in a Spiritual Companioning Preparation program (3 years) contribute?

What do you mean by “The Hero’s Journey” and why it may be important to wellness?

What do you mean by saying that a Parkinson diagnosis and mental illness are whole person illnesses?

What do you mean by saying that suffering can be a purifying experience?

How did you manage to survive while living periodically on the streets in your 60s?

How do you maintain your wellness?

How much do you estimate your illness cost?

What was the hardest aspect of your illness that you dealt with?

What is the largest gift you’ve received from surviving and thriving?

What are your 2 books about mental illness and will they help me deal with Parkinsons? What about the 1992 book, written under my married name, Mack? Does it possibly relate as well?

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
https://www.parkinsonsrecovery.com

Cause of Parkinson’s Disease

What is the cause of Parkinson’s disease symptoms? Are toxins an issue? Many people I have interviewed report their doctor concluded toxins were not an issue for them after doing FDA approved tests. If you have concluded toxins are not an issue for you, please listen to this interview clip.

Dr. Joe Hickey, MD, discusses the approach he uses in his practice to treat symptoms of Parkinsons disease. Many standard medical tests do not detect the presence of toxins embedded in the tissues and organs of the body. He explains in this clip of my interview with him in 2011 the correct way to assess the presence of toxins and how to eliminate them.

It may come as a surprise to discover that toxins are primarily lodged in the bones.

Research summarized below report environmental toxins are triggers for development of Parkinson’s Disease.  Examples of toxins as the cause of Parkinson’s are well documented such as lead, copper,.aluminum, manganese, Carbon Monoxide poisoning, Carbon DiSulfide from the Rayon Industry and MPTP.

Toxins and Parkinson’s Disease

Environmental factors have garnered increasing attention for their potential contribution to symptoms of Parkinson’s.  Among these factors, exposure to certain toxins has emerged as a primary area of investigation. Various industrial chemicals, pesticides, heavy metals, and pollutants have been implicated in increasing the risk of developing Parkinson’s disease.

Pesticides: One group of toxins that has drawn considerable scrutiny in relation to Parkinson’s is pesticides. Studies have shown that individuals exposed to certain pesticides, such as paraquat and rotenone, have an elevated risk of developing PD. These chemicals are known to interfere with cellular mechanisms involved in dopamine regulation and neuronal function, potentially contributing to neuro-degeneration.

Heavy Metals:  Lead and manganese have also been implicated in the pathogenesis of PD. Chronic exposure to these metals, often through occupational settings or environmental pollution, can lead to the accumulation of toxic levels in the brain. This accumulation may trigger oxidative stress, inflammation, and mitochondrial dysfunction, all of which are implicated in the neurodegenerative processes.

Air Pollution: Evidence shows a link between exposure to air pollutants and an increased risk of Parkinson’s. Particulate matter, ozone, and other air pollutants can penetrate the blood-brain barrier, eliciting neuro inflammatory responses and oxidative stress, both of which contribute to neuronal damage.

Below is an abstract of the study Dr. Hickey referenced during my interview with him.

Neurotoxicology. 1993 Summer-Fall;14(2-3):225-36. Lead in bone: storage site, exposure source, and target organ. E K SilbergeldJ SaukM SomermanA ToddF McNeillB FowlerA FontaineJ van Buren

Abstract

The primary site of lead storage is in bone but relatively little attention has focused on this physiological compartment. Recent advances in measurement technology now permit the direct in vivo quantitative measurement of lead in bone, and this measure has great use in clinical and epidemiologic studies.

Lead in bone is not a physiological sink, but can be mobilized back into the circulation in response to normal or pathological changes in mineral metabolism. Bone lead may be a significant source of target organ exposure under certain conditions, such as pregnancy, kidney disease, and menopause. Finally, the accumulation of lead in bone cells may have toxic consequences for bone status, and some of the mechanisms by which lead could affect bone mineral metabolism may also play a role in other target organ effects of lead.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Painting with Parkinson’s

Never painted in your life? Why not challenge your neurological pathways with a new and pleasurable activity: painting with Parkinson’s

This clip of my interview with Nancy Tingey was recorded in 2012. Her website is: paintingwithparkinsons.org.au

Living with Parkinson’s disease presents numerous challenges, from physical limitations to emotional hurdles. However, amidst these difficulties, individuals find solace, expression, and even liberation through various forms of art. One such avenue is painting—a medium that not only allows individuals to express themselves but also provides therapeutic benefits that can be particularly beneficial for those with Parkinson’s.

The Canvas of Challenges

Parlinson’s symptoms such as tremors, stiffness, and impaired balance can make daily activities, including tasks as seemingly simple as holding a paintbrush, challenging. Moreover, the emotional toll of living with a chronic illness adds another layer of complexity.

Painting with Parkinson’s as Therapy

Despite the obstacles, painting offers a sanctuary of creativity and self-expression. ArtPainting with Parkinson's therapy has long been recognized for its ability to improve motor skills, reduce stress, and enhance emotional well-being. For individuals with Parkinson’s, painting can serve as a form of physical therapy, helping to maintain dexterity and coordination.

Embracing Imperfection

One of the most beautiful aspects of art is its capacity to transcend perfection. In the world of painting, imperfections are not flaws but rather unique expressions of the artist’s journey. This perspective can be especially empowering for individuals grappling with the changes that Parkinson’s brings to their bodies and abilities.

Finding Freedom in Creativity in Painting with Parkinson’s

Painting offers a sense of freedom—a space where individuals can transcend the confines of their condition and tap into their innermost thoughts and emotions. Whether it’s through bold strokes of color or subtle nuances of shading, each brushstroke becomes a testament to resilience and creativity.

Adaptive Techniques

Adapting painting techniques to accommodate the challenges of Parkinson’s is key to unlocking the full potential of artistic expression. Simple modifications such as using larger brushes or stabilizing devices can make a significant difference in the painting process, allowing individuals to focus more on their creativity and less on their limitations.

Community and Support

Engaging in painting with Parkinson’s doesn’t have to be a solitary pursuit. Joining painting classes or support groups tailored to individuals with movement disorders can foster a sense of community and belonging. Sharing experiences, techniques, and artworks with others who understand the unique challenges of Parkinson’s can be incredibly uplifting and inspiring.

Beyond the Canvas

The benefits of painting extend far beyond the finished artwork. The act of creating—immersing oneself in colors, textures, and forms—can be a meditative experience, offering moments of peace and tranquility amid the chaos of Parkinson’s symptoms. Moreover, the sense of accomplishment derived from completing a painting can boost confidence and self-esteem, counteracting feelings of helplessness and frustration.

Painting with Parkinson’s Conclusion

Painting with Parkinson’s is not about overcoming limitations but rather embracing them as part of the artistic journey. It’s about finding beauty in imperfection, strength in vulnerability, and joy in the act of creation. Through painting, individuals with Parkinson’s can discover a newfound sense of purpose, empowerment, and self-expression—a testament to the transformative power of art in the face of adversity.

Research about Painting with Parkinsons

Clin Neurol Neurosurg. 2022 May:216:107237. Increased creativity associated with dopamine agonist therapy: A case report and short review of the literature. Smathorn Thakolwiboon, Amputch Karukote, Parunyou Julayanont, Henrik Wilms

Abstract

Impulse control disorder (ICD) has been linked to dopamine agonist use in patients with Parkinson’s disease. Increased creativity is another cognitive side effect of dopaminergic therapy. While ICD is well recognized in the literature, enhanced creativity as a positive phenomenon is underreported because it does not negatively affect the patients’ quality of life.

Herein, we report a case of a 49-year-old man with Parkinson’s disease who developed enhanced creativity expressed by the acquisition of multiple, new artistic skills with ropinirole treatment. He spent a significant amount of time on painting, carving and axe restoration, selling these artistic products became a source of income. He also reports that these hobbies help him cope with physical limitations caused by Parkinson’s disease.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Road to Recovery from Parkinsons Disease

Chinese Scalp Acupuncture

The replay above  is with Peter Doyle, a practitioner of Chinese Scalp Acupuncture. His website is: https://www.qigardener.com

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery 

Chinese Scalp Acupuncture

In the vast landscape of traditional acupuncture, there exists a fascinating and lesser-Chinese Scalp Acupunctureknown practice known as Chinese scalp acupuncture. While acupuncture itself is widely recognized and practiced worldwide, scalp acupuncture presents a unique approach to healing that targets specific areas of the scalp to address various ailments and promote overall wellness. In this blog, I will cover the origins, techniques, and potential benefits of Chinese scalp acupuncture.

Origins and Principles

Chinese scalp acupuncture, also referred to as “head acupuncture” or “cranial acupuncture,” has its roots in ancient Chinese medicine but gained prominence in the 20th century through the work of Dr. Jiao Shunfa, a renowned acupuncturist in China. Dr. Jiao developed a systematic approach to scalp acupuncture based on traditional principles combined with modern neurological principles.

Scalp acupuncture facilitates the flow of Qi (vital energy) through the various meridians in the body. By stimulating specific points on the scalp, acupuncturists regulate the flow of Qi and blood, restore balance, and promote the body’s natural healing mechanisms.

Techniques and Practices

Unlike traditional body acupuncture, which utilizes points along the body’s meridians, scalp acupuncture focuses primarily on the scalp, targeting specific zones that correspond to different areas and functions of the body. These zones are mapped out on the scalp, and practitioners insert fine needles into designated points with precision.

The selection of points and the depth of needle insertion can vary depending on the condition being treated and the individual’s constitution. Additionally, scalp acupuncture may be combined with other TCM modalities such as herbal medicine, cupping, or moxibustion to enhance its therapeutic effects.

Potential Benefits

Chinese scalp acupuncture offers a wide range of benefits for various physical, neurological, and emotional conditions. Some potential benefits include:

  1. Pain Management: Scalp acupuncture has been used to alleviate chronic pain conditions such as migraines, headaches, neck pain, and musculoskeletal disorders.
  2. Neurological Disorders: It may benefit individuals with neurological conditions like stroke, multiple sclerosis, Parkinson’s disease, and neuropathy by improving nerve function and promoting neural regeneration.
  3. Mental Health: Scalp acupuncture is also utilized to address mental and emotional imbalances, including anxiety, depression, stress-related disorders, and insomnia.
  4. Functional Disorders: Conditions such as digestive issues, hormonal imbalances, and respiratory ailments may also respond positively to scalp acupuncture by restoring the body’s natural regulatory mechanisms.

Conclusion

Chinese scalp acupuncture represents a unique and effective approach to healing that combines ancient wisdom with modern understanding. Many individuals have experienced significant relief and improvements in their health and well-being through this practice.

Front Neurol. 2023 Jun 2:14:1196446. Research methods and efficacy of acupuncture in the treatment of Parkinson’s disease: a scoping review of systematic reviews and meta-analyses. Bin Yu Shi-Qi Ma Hai-Peng Huang Zhen Zhong Shuo Yu Ke Hung Li-Ying Zhang Meng-Yuan Li Lin Yao 

Abstract

Introduction: Research on acupuncture for Parkinson’s Disease is growing rapidly. A scoping review examines emerging evidence and is important to guide policy and practice. The purpose of this scoping review was to examine the breadth and methodological quality of systematic reviews and meta-analyses, and to map the quality of evidence of these studies to evaluate the efficacy of acupuncture for treatment of PD.

Methods: Seven literature databases were searched. Two researchers independently screened the literature and extracted relevant information (such as general characteristics, inclusion criteria, study results, and report quality).The inclusion criteria include publicly published systematic reviews/meta-analyses/systematic reviews of acupuncture treatment for Parkinson’s disease.

The research subjects are any patients who meet the diagnostic criteria for Parkinson’s disease, and intervention measures include acupuncture treatment including electro acupuncture, scalp acupuncture, or combination with other treatment methods. The outcome indicators are all types of results related to PD and the effective measurement tools used.

Results: A total of 23 systematic reviews and/or meta-analyses of studies were included. Most of the articles were published between 2019 and 2023 (47.8%). A total of 14 articles (60.9%) were evaluated and classified, and 89 (36.8.1%) of the 242 included articles were of medium and high quality.

Discussion: This study comprehensively evaluates the quality and research methods of incorporating SRs/MAs, and concludes that acupuncture treatment for Parkinson’s disease may be significant.

Compensation for Veterans Exposed to Agent Orange

The Department of Veterans Affairs has added Parkinsons as one of three new conditions caused by the defoliant Agent Orange in veterans deployed in Vietnam. A website veterans may want to explore is www.bluewaternavy.org if they were aboard ship and traveled the inland waterways. The VA is urging veterans who fall into that category to apply for compensation for veterans exposed to agent orange.

The Department of veterans affairs for the longest time refused to recognize illnessesCompensation for veterans exposed to Agent Orange from sailors in the combat zone, since they didn’t have “boots on the ground” contact. But we were getting poisoned from the water we used. After the ground was sprayed, the dioxin seeped into the ground and got carried off into the harbors. That is where we pumped it in and converted it to fresh water. The same water we were drinking, bathing with, cooking, and doing the laundry.

The rate of PD in civilian populations is 1 out of 100 over 50 years old. In Vietnam veterans, it’s 1 out of 40. Thankfully the VA has acknowledged this and awards compensation to veterans exposed to agent orange.  

Sal

Agent Orange Exposure

  • The U.S. Air Force sprayed nearly 19 million gallons of herbicides in Vietnam, with at least 11 million gallons being Agent Orange.
  • An estimated 2.6 to 3.8 million U.S. military personnel served in Vietnam during the period of herbicide use.
  • Exposure occurred through inhalation, skin contact, and contamination of food and water.

Health Effects

Agent Orange exposure has been linked to numerous serious health conditions, including:

  • Various cancers (e.g. prostate, lung, bladder)
  • Type 2 diabetes
  • Heart disease
  • Parkinson’s disease
  • Birth defects in children of exposed veterans

Long-Term Impact

The effects of Agent Orange continue to impact people today:

  • Over 300,000 U.S. veterans and 400,000 Vietnamese people have died from Agent Orange exposure.
  • Lingering environmental contamination in Vietnam still poses health risks.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

Having Vision Problems? Watch This

I have been selling Can-C now for over 15 years. It was one of the first natural remedies I discovered with no side effects. Research on humans (and dogs) reveal application of four drops a day is a successful remedy for nine out of ten users.

If you are experiencing vision challenges, application of Can-C eye drops yields welcome results for most users. For information and orders, visit:

https://www.can-c.me

Robert

Is My Dopamine System Becoming More Stable?

I was just diagnosed with Parkinson’s disease and would like to know the following: Is my dopamine system becoming more stable? I am taking L Dopa (natural). It is made from the dopa bean.

My motivation level is so low and the fatigue keeps me from being positive – but I am on the the road to recovery with my best cheer leader (God).

Thanks for all your wisdom

Margie

I am sure you are eagerly awaiting an answer to your very specific question. The technical answer is that even if your dopamine levels are “stable” you may still feel lousy. “Stable” may convert to a level that is so depleted that your body engine is running on very little oil.

The analogy I would like to suggest is to equate dopamine with oil in a car and your energy with gas in a car. I admit this is a crude analogy, but it helps me make the point I want to make here. You report that you have very low motivation and high fatigue. It was probably even a challenge to write in this question today.

The translation I would like to make is that you are running low on gas. Your tank is almost empty. Now as we all know, once the gas tank in a car is empty the car stops. The same outcome holds true for the body.

Our cells need fuel to function. I would speculate that you are probably not giving your body the fuel it needs to rejuvenate and revitalize itself.

in response to your question: Is My Dopamine System Becoming More Stable, I recommend that you begin thinking about your current health challenge in a different way. Dopamine is only one of 40 different hormones in the body. If is a formidable challenge to maintain the delicate balance that is needed across all 40 hormones. Only the body knows how to manage this incredibly complicated task.

Adjustments are made by the body every second. The never ending challenge for the body is to maintain a balance.

I assure you that your body is not focusing its attention exclusively on dopamine. It has three or so other dozen hormones to monitor. Why not just step back and realize that your body needs a little extra support in the form of nutrients, exercise and lifestyle changes  to do the work it well knows how to do?

The one hormone that inflames symptoms is cortisol. When stressed our bodies pump out cortisol which activates our sympathetic nervous system. What helps is to keep stress at a minimum. When the body is supported by the parasympathetic nervous system, symptoms are less problematic.

Your body really does know how to heal itself. All you need to do is to trust that your body is qualified to do the job that is needed as long as it has the fuel (the gas) that is required to fire up your energy and jump start your journey on the road to recovery.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery
Pioneers of Recovery

Loss of Smell and Parkinsons

By way of introduction to the correspondence below from Hanne Koplex on the loss of smell and Parkinsons, I thought you might first like to know something about her. The information was taken from the 12 Melisa Conference in Prague.

“Hanne Koplev, a Danish veterinarian, who also had studied acupuncture … stopped working as a veterinarian in 2001 because of Parkinson’s disease, presumably caused by exposure to mercury and copper. In collaboration with private clinics she “challenged” 15 Parkinson patients with Dimaval (DMPS) and 3 patients with penicillamin in order to prove exposure to mercury and copper, respectively. Some were later treated with chelators and improved.

Hanne indicated a number of exposure sources: mercury from dental amalgam; copper from intense pig farming, intrauterine inlays, cooking-vessels, copper tubing and amalgam; manganese from welding; lead from gasoline:

The Parkinson patients that I have seen were all heavily exposed with amalgam in their teeth, and sometimes also gold. The only exception was a dentist from India, working in Sweden, with no amalgam in his teeth, but exclusively amalgam in his work.”

Hanne Koplex submitted for posting the following fascinating summary of her ongoing study that clearly links toxins to the loss of smell for persons with Parkinson’s.

Please note that intoxication with Mercury can be followed by symptoms as loss of smell.

My article about Parkinson’s disease is not updated since 2005. The corresponding diagram can be found at this link: http://www.snowboat.no/Diagram15.03.2006.PD-1korr.pdf (This diagram from 2005 contains only 18 patients.) Today I have collected test results for about 72 Parkinson patients.

All except two patients, who were or had been medicated with anti-psychotic medication, were found intoxicated with heavy metals. The most common result is a combination of chronic intoxication with Mercury, Lead and Copper. Copper could be a special Danish problem due to pollution from agriculture production.

The article has been used at The MELISA-congress in Prague concerning “Toxic Metals as a Key Factor in Disease”. http://www.melisa.org/popup/12-group-summary.php

Please note too, that in some patients with Parkinson’s disease the sense of smell is changed. Putrid smells are sensed very strong, and pleasant smells as ex. flowers can not be sensed. Some of these patients would (wrongly) answer, that they have a very good sense of smell.

There is a solution to the loss of smell and Parkinsons. The sense of smell have be restored after (years of) detoxification in one of the patients with loss of smell.

And note to the way that mercury can enter into the body and destroy the sense of smell.

Best regards.

Hanne Koplev
Veterinarian

The links Hanne provides in the summary above contain information about toxins and Parkinson’s that is illuminating. If you have Parkinson’s and have not yet explored with your health care providers whether toxins may be a factor that is contributing to your symptoms, may Hanne’s study inspire you to explore this possibility with greater zest and zeal.

Robert Rodgers, Ph.D.
Founder 2004
Parkinsons Recovery

 

What Causes Parkinsons?

Below I have posted a clip of my 2009 interview with Naturopath Daniel Newman ND who answers my question: what causes Parkinsons?

He offers the common sense observation that environmental toxins cause them. Nonetheless, the conventional treatment protocol focuses on putting new substances and medications into the body, not eliminating the toxins that have created the problem.

Do most medical professionals focus on detoxing their patients who experience Parkinson’s symptoms? You know that answer to this question!

Detoxing is typically not a benign process. If the detoxification process overwhelms the elimination organs (the liver, kidney, large intestine, skin) you can become very ill indeed. Some members of my global audience tell me they were rushed to intensive care at their local hospital because symptoms became so severe.

Before a detox program is undertaken, all the organs required for a successful detox regimen need to be supported and fully functional.

If your elimination organs are not equipped to process the excess of toxins a process of “re-distribution” takes place. A toxic substance residing in a harmless location (like for example your buttock) is mobilized into circulation. Where does it land?

The body does not deposit the circulating toxin in the heart or lungs. These organs are  critical to survival. No. The body wisely deposits the circulating toxin to the extremities – the hands, feet and guess what? The brain. What was originally a harmless toxin lodged in a harmless tissue becomes a toxin that does considerable harm.

Daniel Newman points like that a successful detox program is just like cooking a delicious soup. You need to right ingredients in the right amounts introduced at the right time. Slow cooking is preferred over microwave blasts!

Summary: Is detoxing important for a person experiencing Parkinsons symptoms? Of course! Do you want to get rid of the toxins quickly? Of course. Should you? Duh. No. Best to collaborate with a qualified health care practitioner skilled with successful detox protocols.

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery
Olympia Washington

Evidence on Recovery

A loudly pronounced belief is that Parkinson’s is a degenerative condition. People who espouse this belief never offer evidence for its veracity. I interviewed naturopath Daniel Newman, ND in 2009 who provided information about the recovery of his patients who experienced the neurological conditions associated with a diagnosis of Parkinson’s.

Note: Information about the potential for recovery was well known 15 years ago. People still believe it cannot be true!

Robert Rodgers PhD
Founder 2004
Parkinsons Recovery

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