The circadian rhythm, or circadian cycle, is a natural oscillation that repeats roughly every 24 hours. In this clip of my interview with Karl Sterling a two step process is recommended for resetting your circadian rhythm. Why bother? This facilitates a restful night’s sleep.
Please take note of the fact that no medications are suggested or supplements recommended here. This two step process is a natural way to celebrate sound sleep which is the key to healing from the inside out.
Step outside for a minute the first thing in the morning and the last thing in the evening before the sun sets.
Try this two minute fix if you have having problems getting to sleep and staying asleep.