Do you feel better after you do forced exercise?
Absolutely. If I am feeling really down and having a bad day, I’ll call my husband and talk to him. He will just say, “Get on your bike.” Within five minutes of getting on my bike it’s like I’ve just put a plug in the wall and recharged my batteries. It is hard to believe that is a true statement but it is; that’s exactly what happens.
Click on the purple arrow to hear Nan Little on Parkinsons Recovery Radio:
Nan Little is one of the eleven contributors to Pioneers of Recovery 2012.