Do you feel better after you do forced exercise?
Absolutely.Â If I am feeling really down and having a bad day, Iâ€™ll call my husband and talk to him. He will just say, “Get on your bike.” Â Within five minutes of getting on my bike itâ€™s like Iâ€™ve just put a plug in the wall and recharged my batteries.Â It is hard to believe that is a true statement but it is; thatâ€™s exactly what happens.
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Nan Little is one of the eleven contributors to Pioneers of Recovery 2012.