How to Reduce Stress
My guest on Parkinsons Recovery Radio Tuesday was Bob Stahl PhDÂ who answered the question everyone wants to hear – “What is mindfulness?” He offered an eloquent discussion of how mindfulness helps people live more fulfilling lives. If you are interested in reversing your symptoms you can spend a ton of money on therapies or you can become more mindful. The difference? Mindfulness is free and effective.
As he explains on his website:
“Mindfulness is the practice of being aware of whatâ€™s happening in the present moment. Whenever you bring awareness to what youâ€™re directly doing or experiencing in your body and mind, youâ€™re being mindful.”
To hear a recording of the show, visit: