How to Reduce Stress
My guest on Parkinsons Recovery Radio Tuesday was Bob Stahl PhD who answered the question everyone wants to hear – “What is mindfulness?” He offered an eloquent discussion of how mindfulness helps people live more fulfilling lives. If you are interested in reversing your symptoms you can spend a ton of money on therapies or you can become more mindful. The difference? Mindfulness is free and effective.
As he explains on his website:
“Mindfulness is the practice of being aware of what’s happening in the present moment. Whenever you bring awareness to what you’re directly doing or experiencing in your body and mind, you’re being mindful.”
To hear a recording of the show, visit: