A Proven Method to Reduce Stress

What does it really take to reverse the symptoms of Parkinson’s disease?
Some treatment options suppress symptoms. It is comforting to know that
such options exist, but symptoms will always return. What can you do for yourself
to heal the underlying cause so that Parkinson’s symptoms can be reversed?

A key factor that causes Parkinson’s symptoms to flare up is stress.
The better question to ask is not how to reverse symptoms, but how to reduce stress.
OK. So what can you do today to reduce stress in your life? It is one thing to want less stress. It is quite another to make it happen.

I have concluded that a good answer to this question is mindfulness. This term is thrown around a lot these days as it has become trendy to become mindful. The intent of mindfulness is simple: Live in the present moment rather than projecting into the future or agonizing about the past. Learning how to live in the present moment takes a practice and patience.


This is why I have created the Parkinsons Recovery Mindfulness Series:
Nine volumes of exercises that offer the opportunity to become more and more
mindful with each passing week.

  1. Mindfulness reduces stress.
  2. Reductions in stress reverse symptoms.

If you are sick and tired of chasing after treatment options that
treat symptoms but offer no long lasting result, give mindfulness
a trial run. It is something you get to do yourself. No prescriptions are required or necessary.No medical professionals need be involved.

Check out the brand new Parkinsons Recovery Mindfulness series.


Robert Rodgers PhD
Parkinsons Recovery


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